1 serving (medium) of Whole Milk Plain Greek Yogurt (170 g) has 160 calories. That works out to 94 calories per 100 g. It contains 7 g of carbs, 13.9 g of protein, 8.5 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 39% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Whole Milk Plain Greek Yogurt Nutrition Facts

Selected: 1 serving (medium) · 170 g

160

KCAL / 170G

Carbs

· 3% DV

Protein

13.9g

· 28% DV

Fat

8.5g

· 11% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 17% · Protein 35% · Fat 48%

Whole Milk Plain Greek Yogurt nutrition facts table · 1 serving (medium) (170 g)

Nutrient	Amount	% DV
Calories	160 kcal
Total fat	8.5 g	11%
Saturated fat	5.36 g	27%
Trans fat	0.31 g
Sodium	82 mg	4%
Total carbohydrate	7 g	3%
Fiber	0 g	0%
Protein	13.9 g	28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Whole Milk Plain Greek Yogurt?

Serving	Amount	Calories
1 serving (medium)	170 g	160 kcal
2 tablespoon (small)	30 g	28 kcal
0.25 cup (small)	60 g	56 kcal
100 g	100 g	94 kcal
½ cup (medium)	120 g	113 kcal
1 pack (medium)	170 g	160 kcal
1 cup (large)	240 g	226 kcal
2 serving (double)	340 g	320 kcal

Calculated from 94 calories per 100 g.

Frequently Asked Questions About Whole Milk Plain Greek Yogurt

What is the difference between Whole Milk Plain Greek Yogurt and regular yogurt?

Whole Milk Plain Greek Yogurt is strained to remove some whey, so it is thicker than regular yogurt. That dense texture makes it useful for dips, toppings, and recipes where you want less runniness.

How is Whole Milk Plain Greek Yogurt made?

Whole Milk Plain Greek Yogurt is made by fermenting milk with yogurt cultures and straining away some of the whey. You can make a similar thick yogurt at home by draining plain yogurt through cheesecloth in the refrigerator.

Can Whole Milk Plain Greek Yogurt replace sour cream?

Yes, Whole Milk Plain Greek Yogurt can replace sour cream in many dips, toppings, and dressings. It has a similarly creamy texture and tang, though it may taste a little less rich or more tart depending on the recipe.

Why is there liquid on top of Whole Milk Plain Greek Yogurt?

The liquid is usually whey, which naturally separates from Whole Milk Plain Greek Yogurt; it does not by itself mean the yogurt has spoiled. Stir it back in for a looser texture, or pour it off for a thicker result.

Can you cook with Whole Milk Plain Greek Yogurt without it curdling?

Yes, but Whole Milk Plain Greek Yogurt can curdle if it is boiled or added cold to a hot dish. Let it warm slightly, whisk in a little hot liquid first, then stir it into the dish over low heat.

How long does Whole Milk Plain Greek Yogurt last after opening?

Keep opened Whole Milk Plain Greek Yogurt covered and refrigerated, and follow the storage instructions on its package. Discard it if you see mold, an unusual color, or a distinctly unpleasant smell rather than tasting it to check.

Can Whole Milk Plain Greek Yogurt be frozen?

Yes, Whole Milk Plain Greek Yogurt can be frozen, but thawing may make it grainy or watery. Stir it well after thawing and use it in smoothies, soups, or baked dishes, where a changed texture is less noticeable.

Does Whole Milk Plain Greek Yogurt contain live cultures?

Many products do, because yogurt is made using cultures, but the cultures may differ and some can be reduced by heat treatment after fermentation. For live-culture details, look for that claim on the specific product’s packaging.

Is Whole Milk Plain Greek Yogurt a healthy breakfast?

Yes, Whole Milk Plain Greek Yogurt can be a filling breakfast base, especially when paired with fruit, oats, or nuts. Choose plain yogurt if you want to avoid the added sugars common in flavored varieties.

Is Whole Milk Plain Greek Yogurt interchangeable with low-fat Greek yogurt in recipes?

Usually, yes: Whole Milk Plain Greek Yogurt and low-fat Greek yogurt can be swapped in dips, bowls, and many sauces. The whole-milk version tastes richer, while low-fat yogurt may behave differently in high-heat cooking.

Whole Milk Plain Greek Yogurt Vitamins & Minerals

Vitamins

B12

0.94µg · 39% DV

0.48mg · 37% DV

Biotin

5.95µg · 20% DV

0.6mg · 12% DV

Minerals

Iodine

43µg · 29% DV

Phosphorus

179mg · 26% DV

Calcium

204mg · 20% DV

Selenium

9.35µg · 17% DV

Potassium ⭐

264mg · 8% DV

Sodium

82mg · 4% DV

Whole Milk Plain Greek Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.7

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole Milk Plain Greek Yogurt

To burn the 160 calories in 1 serving (medium) (170 g):

🚶

40min

Walking (5 km/h)

🏃

16min

Running (8 km/h)

🚴

22min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole Milk Plain Greek Yogurt?

Whole Milk Plain Greek Yogurt is thick, strained yogurt traditionally associated with Greece and the wider eastern Mediterranean. Removing some of the whey gives it a smooth, dense texture and a gently tangy, clean dairy flavour, while the whole milk leaves it pleasantly rich.

It works at breakfast with fruit, honey or oats, and is also served alongside savoury dishes or stirred with herbs and cucumber as a dip. At 8.2 g of protein per 100 g, it makes a substantial base for a snack or meal. Pair it with fresh fruit for a simple bowl, or use it in place of cream for a tangy finish.

How Nutritious Is Whole Milk Plain Greek Yogurt?

Nutrient density

High

68/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole Milk Plain Greek Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Milk Plain Greek Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Milk Plain Greek Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whole Milk Plain Greek Yogurt Fat Profile

SATURATED

5.36g

MONOUNSATURATED

2.35g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

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Have another question about Whole Milk Plain Greek Yogurt?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026

Whole Milk Plain Greek Yogurt Calories

Quick answer

Whole Milk Plain Greek Yogurt Nutrition Facts

Whole Milk Plain Greek Yogurt nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 serving (medium) (170 g)

How Many Calories in 1 Serving of Whole Milk Plain Greek Yogurt?

Frequently Asked Questions About Whole Milk Plain Greek Yogurt

What is the difference between Whole Milk Plain Greek Yogurt and regular yogurt?

How is Whole Milk Plain Greek Yogurt made?

Can Whole Milk Plain Greek Yogurt replace sour cream?

Why is there liquid on top of Whole Milk Plain Greek Yogurt?

Can you cook with Whole Milk Plain Greek Yogurt without it curdling?

How long does Whole Milk Plain Greek Yogurt last after opening?

Can Whole Milk Plain Greek Yogurt be frozen?

Does Whole Milk Plain Greek Yogurt contain live cultures?

Is Whole Milk Plain Greek Yogurt a healthy breakfast?

Is Whole Milk Plain Greek Yogurt interchangeable with low-fat Greek yogurt in recipes?

Whole Milk Plain Greek Yogurt Vitamins & Minerals

Whole Milk Plain Greek Yogurt Glycemic Index

How to Burn Off Whole Milk Plain Greek Yogurt

What is Whole Milk Plain Greek Yogurt?

How Nutritious Is Whole Milk Plain Greek Yogurt?

Nutrient density

Satiety score

Is Whole Milk Plain Greek Yogurt Processed?

Does Whole Milk Plain Greek Yogurt Contain Allergens?

Which Diets Is Whole Milk Plain Greek Yogurt Good For?

Whole Milk Plain Greek Yogurt Fat Profile

Compare Whole Milk Plain Greek Yogurt

Foods Similar to Whole Milk Plain Greek Yogurt

Have another question about Whole Milk Plain Greek Yogurt?

Whole Milk Plain Greek Yogurt nutrition facts table · 1 serving (medium) (170 g)