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●Low GI

Whole Milk Plain Greek Yogurt Calories

High-protein whole-milk plain yogurt

CALORIES

94kcal

18low

POTASSIUM

155mg

FIBER

Whole Milk Plain Greek Yogurt Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

4.1g

· 17%

Protein

8.2g

· 35%

Fat

· 48%

Fiber

Whole Milk Plain Greek Yogurt Vitamins & Minerals

Vitamins

B12

0.55µg · 23% DV

0.28mg · 22% DV

Biotin

3.5µg · 12% DV

0.35mg · 7% DV

Minerals

Iodine

25µg · 17% DV

Phosphorus

105mg · 15% DV

Calcium

120mg · 12% DV

Selenium

5.5µg · 10% DV

Whole Milk Plain Greek Yogurt Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Milk Plain Greek Yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Milk Plain Greek Yogurt Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Milk Plain Greek Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whole Milk Plain Greek Yogurt Fat Profile

SATURATED

3.15g

MONOUNSATURATED

1.38g

POLYUNSATURATED

0.16g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole Milk Plain Greek Yogurt

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Whole Milk Plain Greek Yogurt — Frequently Asked Questions

How many calories and how much protein are in whole milk plain Greek yogurt?

Whole milk plain Greek yogurt provides 94 calories and 8.2 g of protein per 100 g. The same serving contains 5 g of fat and 4.1 g of carbohydrates.

Is whole milk plain Greek yogurt suitable for a keto diet?

Yes, whole milk plain Greek yogurt is compatible with keto and ketovore diets. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 18.

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Nutrition data compiled from USDA FoodData Central and scientific sources.