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Whole Grilled Fish Calories
High in protein, omega-3, vitamin B12, and selenium.
CALORIES
GI
POTASSIUM
FIBER
Whole Grilled Fish Nutrition Facts
Selected: 100 g
140
KCAL / 100G
Carbs
0g
· 0%
Protein
22g
· 66%
Fat
5g
· 34%
Fiber
0g
Whole Grilled Fish Vitamins & Minerals
Vitamins
B12
2.5µg · 104% DV
Vitamin D
5µg · 25% DV
B6
0.4mg · 24% DV
B3
2.8mg · 18% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
35µg · 23% DV
Potassium ⭐
330mg · 10% DV
Whole Grilled Fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole Grilled Fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grilled Fish Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grilled Fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Grilled Fish Fat Profile
SATURATED
1.2g
MONOUNSATURATED
2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole Grilled Fish
Whole Grilled Fish — Frequently Asked Questions
How much protein is in whole grilled fish?
Whole grilled fish provides 22 g of protein per 100 g. It contains 140 calories and 5 g of fat per 100 g.
Is whole grilled fish gluten-free?
Yes, whole grilled fish is listed as gluten-free and contains 0 g of carbohydrates per 100 g. It does contain fish, which is an allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.