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🌿High Fiber

Whole grain spelt roll Calories

Whole grain spelt bread roll, rich in fiber

CALORIES

246kcal

50medium

POTASSIUM

240mg

FIBER

7.4g

Whole grain spelt roll Nutrition Facts

Selected: 100 g

246

KCAL / 100G

Carbs

45.6g

· 74%

Protein

9.8g

· 16%

Fat

2.6g

· 10%

Fiber

7.4g

Whole grain spelt roll Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.32mg · 27% DV

Biotin

4µg · 13% DV

0.55mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

285mg · 41% DV

Magnesium

92mg · 22% DV

Whole grain spelt roll Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain spelt roll Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain spelt roll Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain spelt roll Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain spelt roll Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.4g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 19:1

Above the ideal 4:1 (19:1).

Foods Similar to Whole grain spelt roll

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain spelt roll — Frequently Asked Questions

How many calories are in a whole grain spelt roll?

A whole grain spelt roll provides 246 calories per 100 g. It also contains 9.8 g of protein and 7.4 g of fiber per 100 g.

What is the glycemic index of a whole grain spelt roll?

The glycemic index of a whole grain spelt roll is 50. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.