Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Whole Grain Sourdough Bread Calories

Whole grain, sourdough, high fiber, low sugar

CALORIES

220kcal

48medium

POTASSIUM

170mg

FIBER

6.5g

Whole Grain Sourdough Bread Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

41g

· 77%

Protein

7.5g

· 14%

Fat

2.2g

· 9%

Fiber

6.5g

Whole Grain Sourdough Bread Vitamins & Minerals

Vitamins

0.28mg · 23% DV

3.1mg · 19% DV

0.11mg · 8% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Selenium

13µg · 24% DV

Sodium

430mg · 19% DV

Phosphorus

120mg · 17% DV

Whole Grain Sourdough Bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Sourdough Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Sourdough Bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Sourdough Bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Sourdough Bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 7.5:1

Above the ideal 4:1 (7.5:1).

Foods Similar to Whole Grain Sourdough Bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Grain Sourdough Bread — Frequently Asked Questions

How many calories are in whole grain sourdough bread?

Whole grain sourdough bread provides 220 calories per 100 g. That serving also contains 7.5 g of protein, 41 g of carbohydrates, and 6.5 g of fiber.

Is whole grain sourdough bread low glycemic?

With a glycemic index of 48, whole grain sourdough bread is a low-GI bread option. It contains gluten, so it is not suitable for people who need to avoid gluten.

Have another question about Whole Grain Sourdough Bread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.