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Whole grain soup Calories
Nutritious soup made with assorted whole grains and vegetables
CALORIES
GI
POTASSIUM
FIBER
Whole grain soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
12g
· 75%
Protein
2.2g
· 14%
Fat
0.8g
· 11%
Fiber
2.5g
Whole grain soup Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
Vitamin K
7µg · 6% DV
B6
0.08mg · 5% DV
B3
0.6mg · 4% DV
Minerals
Sodium
180mg · 8% DV
Iron
1mg · 6% DV
Phosphorus
32mg · 5% DV
Magnesium
18mg · 4% DV
Whole grain soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole grain soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain soup Contain Allergens?
No known major allergens
Which Diets Is Whole grain soup Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain soup Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole grain soup
Whole grain soup — Frequently Asked Questions
How many calories and carbs are in whole grain soup?
Per 100 g, whole grain soup provides 65 calories and 12 g of carbohydrates. It also contains 0.8 g fat, making it a relatively light option.
Is whole grain soup good for a diet, and is its glycemic index high?
Its glycemic index is 45, which is considered low to moderate. It fits omnivore, vegetarian, vegan, pescatarian, Mediterranean, and flexitarian eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.