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Whole grain siyez wheat bread Calories
Rich in fiber and vitamins, made with ancient siyez wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Whole grain siyez wheat bread (35 g) has 82 calories. That works out to 235 calories per 100 g. It contains 15.1 g of carbs, 3 g of protein, 0.9 g of fat and 2.2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole grain siyez wheat bread Nutrition Facts
Selected: 1 slice (medium) · 35 g
82
KCAL / 35G
Carbs
15.1g
· 5% DV
Protein
3g
· 6% DV
Fat
0.9g
· 1% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 15% · Fat 10%
Whole grain siyez wheat bread nutrition facts table · 1 slice (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.14 g | 1% |
| Trans fat | 0 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 15.1 g | 5% |
| Fiber | 2.2 g | 8% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole grain siyez wheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 82 kcal |
| 1 slice (thin) | 25 g | 59 kcal |
| 1 slice (thick) | 50 g | 118 kcal |
| 1 serving (medium) | 60 g | 141 kcal |
| 2 slice (medium) | 70 g | 165 kcal |
| 1 piece (small) | 80 g | 188 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (large) | 100 g | 235 kcal |
| 1 piece (large) | 120 g | 282 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Whole grain siyez wheat bread
Is whole grain siyez wheat bread the same as einkorn bread?
Siyez is the Turkish name for einkorn wheat, so bread made only with siyez flour is einkorn bread. Whole grain siyez wheat bread may also contain other grains, so the name does not guarantee that siyez is its only flour.
What does whole grain siyez wheat bread taste like?
Whole grain siyez wheat bread usually has a deeper, nuttier, earthier flavor than soft white bread. Its taste and texture vary with the other grains and seeds in the loaf, as well as whether the dough is sourdough-fermented.
Why is whole grain siyez wheat bread denser than white bread?
Whole grain siyez wheat bread can be denser because whole-grain flour and bran make a heavier loaf than refined white flour. Siyez flour and the baker’s method also affect the crumb; letting the loaf cool fully before slicing can reduce crumbling.
Is whole grain siyez wheat bread always sourdough?
No, whole grain siyez wheat bread is not always sourdough. Bakers can use commercial yeast, a sourdough starter, or both; a tangy flavor or dense crumb alone does not prove that a loaf was made with sourdough.
How can you tell whether whole grain siyez wheat bread contains much siyez flour?
Look for siyez wheat flour near the beginning of the ingredient list, where ingredients are generally listed by weight. A loaf called “siyez” bread may still contain other flours; the name alone does not mean it is made entirely from siyez.
What is the best way to store whole grain siyez wheat bread?
Keep whole grain siyez wheat bread in a bread box or paper bag in a cool, dry place to limit drying without trapping excess moisture. Refrigeration can make bread stale faster. If you see mold, discard the whole loaf rather than cutting off the spot.
Does whole grain siyez wheat bread work well for sandwiches?
Yes, whole grain siyez wheat bread works well for sandwiches, especially with fillings that suit its hearty, nutty flavor. If the slices are dense or crumbly, use a thin spread or lightly toast them so the bread holds its shape better.
Does toasting whole grain siyez wheat bread change its nutrition?
Toasting whole grain siyez wheat bread mainly removes moisture and changes its texture; it does not meaningfully remove its fiber. Toast it until crisp rather than very dark, and remember that toppings can change the nutrition of the finished slice.
Is whole grain siyez wheat bread a good choice for people with diabetes?
Whole grain siyez wheat bread still contains carbohydrates and can raise blood glucose. Its fiber may slow digestion compared with white bread, but the effect varies by portion and meal; people with diabetes can use their glucose readings to guide choices.
Can whole grain siyez wheat bread help with weight loss?
Whole grain siyez wheat bread does not cause weight loss on its own. Its fiber and substantial texture may help some people feel satisfied, but portion size and toppings matter too; it works best as part of a filling, balanced meal.
Whole grain siyez wheat bread Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.74mg · 5% DV
B5
0.16mg · 3% DV
Biotin
0.88µg · 3% DV
Minerals
Manganese
0.39mg · 17% DV
Copper
0.06mg · 7% DV
Sodium
144mg · 6% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
56mg · 2% DV
Whole grain siyez wheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain siyez wheat bread
To burn the 82 calories in 1 slice (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole grain siyez wheat bread?
Whole grain siyez wheat bread is made with whole-grain flour and siyez, an ancient wheat variety traditionally grown in Anatolia. Its fuller, gently nutty flavour and slightly hearty crumb make it a more characterful alternative to a plain wheat loaf. It is baked as a loaf and served in slices.
In Turkey, it commonly appears at breakfast alongside cheese, olives and eggs, and also works well with soup or as the base for an open sandwich. Its fibre content gives it a satisfying, substantial feel; each 100 g provides 6.2 g of fibre. For a lighter meal, pair a slice with vegetables and a modest amount of cheese rather than piling on rich toppings.
How Nutritious Is Whole grain siyez wheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole grain siyez wheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain siyez wheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain siyez wheat bread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain siyez wheat bread Fat Profile
SATURATED
0.14g
MONOUNSATURATED
0.14g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.