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🌿High Fiber

Whole grain siyez wheat bread Calories

Rich in fiber and vitamins, made with ancient siyez wheat

CALORIES

235kcal

55medium

POTASSIUM

160mg

FIBER

6.2g

Whole grain siyez wheat bread Nutrition Facts

Selected: 100 g

235

KCAL / 100G

Carbs

43g

· 75%

Protein

8.5g

· 15%

Fat

2.5g

· 10%

Fiber

6.2g

Whole grain siyez wheat bread Vitamins & Minerals

Vitamins

0.22mg · 18% DV

2.1mg · 13% DV

0.45mg · 9% DV

0.13mg · 8% DV

Minerals

Manganese

1mg · 43% DV

Zinc

2mg · 18% DV

Sodium

410mg · 18% DV

Phosphorus

120mg · 17% DV

Whole grain siyez wheat bread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain siyez wheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain siyez wheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain siyez wheat bread Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain siyez wheat bread Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Whole grain siyez wheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain siyez wheat bread — Frequently Asked Questions

How many calories are in whole grain einkorn wheat bread?

Whole grain einkorn wheat bread provides 235 calories per 100 g. The same amount contains 8.5 g of protein, 43 g of carbohydrates, and 6.2 g of fiber.

Is whole grain einkorn wheat bread gluten-free?

No. Whole grain einkorn wheat bread contains gluten and is not suitable for people who need to avoid gluten.

Have another question about Whole grain siyez wheat bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.