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Whole wheat rice puffs Calories

Low-fat, light and crispy whole-grain puffed cereal product

CALORIES

380kcal

78high

POTASSIUM

180mg

FIBER

4.2g

Whole wheat rice puffs Nutrition Facts

Selected: 100 g

380

KCAL / 100G

Carbs

81g

· 85%

Protein

8.5g

· 9%

Fat

2.6g

· 6%

Fiber

4.2g

Whole wheat rice puffs Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

0.9mg · 18% DV

Biotin

4µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

210mg · 30% DV

Selenium

9µg · 16% DV

Magnesium

58mg · 14% DV

Whole wheat rice puffs Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole wheat rice puffs Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole wheat rice puffs Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole wheat rice puffs Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole wheat rice puffs Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 31.7:1

Above the ideal 4:1 (31.7:1).

Foods Similar to Whole wheat rice puffs

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole wheat rice puffs — Frequently Asked Questions

How many calories are in whole wheat rice puffs?

Whole wheat rice puffs provide 380 calories per 100 g. The same amount contains 8.5 g of protein, 81 g of carbohydrates, and 2.6 g of fat.

Are whole wheat rice puffs suitable for a vegan diet?

Yes, whole wheat rice puffs are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They contain gluten, so they are not suitable for a gluten-free diet.

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Nutrition data compiled from USDA FoodData Central and scientific sources.