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Whole grain rice flakes Calories

Whole grain, contains fiber

CALORIES

365kcal

68medium

POTASSIUM

230mg

FIBER

4.2g

Whole grain rice flakes Nutrition Facts

Selected: 100 g

365

KCAL / 100G

Carbs

77g

· 85%

Protein

7.5g

· 8%

Fat

2.8g

· 7%

Fiber

4.2g

Whole grain rice flakes Vitamins & Minerals

Vitamins

4.2mg · 26% DV

0.9mg · 18% DV

0.28mg · 16% DV

0.18mg · 15% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

280mg · 40% DV

Magnesium

110mg · 26% DV

Zinc

2mg · 18% DV

Whole grain rice flakes Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain rice flakes Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain rice flakes Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain rice flakes Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain rice flakes Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 33.3:1

Above the ideal 4:1 (33.3:1).

Foods Similar to Whole grain rice flakes

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain rice flakes — Frequently Asked Questions

How many calories are in whole grain rice flakes?

Whole grain rice flakes provide 365 calories per 100 g. The same serving contains 77 g of carbohydrates, 7.5 g of protein, and 4.2 g of fiber.

Are whole grain rice flakes suitable for a vegan diet?

Yes, whole grain rice flakes are compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. They are listed as a processed grain product.

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Nutrition data compiled from USDA FoodData Central and scientific sources.