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Whole Grain Quinoa Biscuit Calories
Rich in fiber and protein, contains black cumin and quinoa
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole Grain Quinoa Biscuit (25 g) has 105 calories. That works out to 420 calories per 100 g. It contains 15.5 g of carbs, 2.4 g of protein, 3.3 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Whole Grain Quinoa Biscuit Nutrition Facts
Selected: 1 piece (medium) · 25 g
105
KCAL / 25G
Carbs
15.5g
· 6% DV
Protein
2.4g
· 5% DV
Fat
3.3g
· 4% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 9% · Fat 30%
Whole Grain Quinoa Biscuit nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 0.68 g | 3% |
| Trans fat | 0.01 g | |
| Sodium | 70 mg | 3% |
| Total carbohydrate | 15.5 g | 6% |
| Fiber | 1.8 g | 6% |
| Protein | 2.4 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole Grain Quinoa Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 105 kcal |
| 1 piece (mini) | 12 g | 50 kcal |
| 1 piece (small) | 18 g | 76 kcal |
| 1 serving (medium) | 30 g | 126 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 1 piece (jumbo) | 45 g | 189 kcal |
| 2 piece (double) | 50 g | 210 kcal |
| 1 serving (large) | 60 g | 252 kcal |
| 3 piece (triple) | 75 g | 315 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Whole Grain Quinoa Biscuit
Is whole grain quinoa biscuit healthy?
Whole grain quinoa biscuit provides fiber and protein, and it contains black cumin as well as quinoa. It can be a useful snack, but it is still a biscuit, so check the package for added sugar and salt.
Does whole grain quinoa biscuit contain real quinoa?
Yes, whole grain quinoa biscuit contains quinoa. The amount and form of quinoa can differ between products, so check the ingredient list if you want to know how it is used in a particular biscuit.
What does whole grain quinoa biscuit taste like?
Whole grain quinoa biscuit has a grain-based flavor, with black cumin adding a distinctive aromatic note. Its sweetness, crunch, and overall taste vary by recipe and brand, so one product may taste quite different from another.
Can whole grain quinoa biscuit help with weight loss?
Whole grain quinoa biscuit does not cause weight loss by itself. Its fiber may help make a snack more satisfying, but portion size matters; pairing it thoughtfully with other foods is more useful than relying on the biscuit alone.
Is whole grain quinoa biscuit suitable for people with diabetes?
People with diabetes may be able to include whole grain quinoa biscuit by accounting for its portion and the carbohydrates in the rest of the meal. Whole grains do not make a biscuit blood-sugar neutral; ask your clinician or dietitian for advice suited to your care plan.
How do you make whole grain quinoa biscuit at home?
To make whole grain quinoa biscuit at home, combine quinoa, whole-grain flour, and black cumin in a biscuit dough. Shape and bake it, adjusting the moisture and baking time to your recipe, since different flours absorb liquid differently.
What goes well with whole grain quinoa biscuit?
Whole grain quinoa biscuit pairs well with tea, yogurt, or fruit for a simple snack. For a more filling option, serve it alongside a protein-rich food rather than turning the biscuit itself into the whole meal.
Can you eat whole grain quinoa biscuit before a workout?
Yes, you can eat whole grain quinoa biscuit before a workout if it sits comfortably with you. Its carbohydrate content can provide workout fuel; try it with enough time to digest, especially if you are sensitive to food before exercise.
How should you store whole grain quinoa biscuit after opening?
Store whole grain quinoa biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crisp texture, and the package may give additional storage instructions for that particular product.
Does the black cumin in whole grain quinoa biscuit have health benefits?
Black cumin gives whole grain quinoa biscuit a distinctive flavor, but the amount in a biscuit should not be treated as a remedy. Eating a product containing black cumin is not a proven way to prevent or treat illness.
Whole Grain Quinoa Biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.45mg · 3% DV
B6
0.05mg · 3% DV
B5
0.13mg · 3% DV
Minerals
Manganese
0.18mg · 8% DV
Copper
0.05mg · 6% DV
Phosphorus
28mg · 4% DV
Magnesium
16mg · 4% DV
Sodium
70mg · 3% DV
Potassium ⭐
53mg · 2% DV
Whole Grain Quinoa Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Grain Quinoa Biscuit
To burn the 105 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Grain Quinoa Biscuit?
Whole Grain Quinoa Biscuit is a baked biscuit made with whole grains and quinoa, with black cumin adding an aromatic note. Quinoa brings a mild, earthy flavour, while the texture is generally crisp; sweetness and crunch can vary by recipe. The name describes its ingredients rather than a particular regional tradition.
Enjoy it as a simple snack with tea or coffee, or alongside fruit or yoghurt for a more substantial bite. Its fibre and protein make it more filling than many sweet biscuits; it provides 7 g of fibre per 100 g. If you are watching portion size, one biscuit with an unsweetened drink can make an easy snack between meals.
How Nutritious Is Whole Grain Quinoa Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Grain Quinoa Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Quinoa Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Quinoa Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Quinoa Biscuit Fat Profile
SATURATED
0.68g
MONOUNSATURATED
1.05g
POLYUNSATURATED
1.27g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.