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Whole-Grain Plain Gong Calories
Plain, crunchy whole-grain snack suitable for portion-controlled eating.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-Grain Plain Gong (7 g) has 29 calories. That works out to 410 calories per 100 g. It contains 5.4 g of carbs, 0.6 g of protein, 0.5 g of fat and 0.4 g of fiber. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Whole-Grain Plain Gong Nutrition Facts
Selected: 1 piece (medium) · 7 g
29
KCAL / 7G
Carbs
5.4g
· 2% DV
Protein
0.6g
· 1% DV
Fat
0.5g
· 1% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 8% · Fat 16%
Whole-Grain Plain Gong nutrition facts table · 1 piece (medium) (7 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 29 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 20 mg | 1% |
| Total carbohydrate | 5.4 g | 2% |
| Fiber | 0.4 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole-Grain Plain Gong?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 7 g | 29 kcal |
| 1 piece (mini) | 4 g | 16 kcal |
| 2 piece (double) | 14 g | 57 kcal |
| 1 cup (whole) | 18 g | 74 kcal |
| 1 serving (small) | 20 g | 82 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 serving (large) | 40 g | 164 kcal |
| 1 pack (medium) | 50 g | 205 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Whole-Grain Plain Gong
What is whole-grain plain Gong?
Whole-grain plain Gong is a crunchy packaged snack made from whole grains. It is a crisp, ready-to-eat option that can be eaten on its own or paired with toppings, rather than treated as a complete meal.
Is whole-grain plain Gong a healthy snack?
Whole-grain plain Gong can be a convenient snack, but it is not a complete meal by itself. Pairing it with a protein-rich food such as yogurt or cheese makes for a more substantial snack.
How is whole-grain plain Gong different from rice cakes?
Whole-grain plain Gong is described as a whole-grain snack, while rice cakes are made primarily from rice. Their grain base, texture, and flavor can differ, so they may not taste or behave the same when used with toppings.
Does whole-grain plain Gong keep you full?
Whole-grain plain Gong may not keep you full for long when eaten alone; its light, crisp texture makes it easy to snack on. Add a protein-rich topping or eat it alongside yogurt to make the snack more satisfying.
What toppings go well on whole-grain plain Gong?
Cheese, hummus, avocado, and nut butter all work well on whole-grain plain Gong. Add toppings shortly before eating to help the crisp stay firm, especially if the topping is moist.
Can whole-grain plain Gong replace bread?
Whole-grain plain Gong can stand in for bread as a crunchy base for toppings, but it is not a like-for-like substitute in texture or use. It may crumble more easily and is less suited to making a sandwich.
Does whole-grain plain Gong raise blood sugar?
Yes, whole-grain plain Gong can raise blood sugar because its grain-based carbohydrates are digested into glucose. Eating it with protein and other fiber-rich foods can make the snack more balanced; people managing diabetes should follow their care plan.
How do you keep whole-grain plain Gong crisp after opening?
Keep whole-grain plain Gong in an airtight container in a cool, dry place after opening. Exposure to moisture can make it lose its crunch, so reseal the package promptly or transfer the pieces to a tightly closed container.
Can you crush whole-grain plain Gong for recipes?
Yes, you can crush whole-grain plain Gong and use the crumbs as a crunchy topping for salads or soups. Add them just before serving so they do not absorb moisture and turn soft.
Can children eat whole-grain plain Gong?
Children can eat whole-grain plain Gong if its texture is appropriate for their age and chewing ability. Have younger children eat while seated and supervised, and offer it as a snack rather than a meal replacement.
Whole-Grain Plain Gong Vitamins & Minerals
Vitamins
B1
0.02mg · 2% DV
B3
0.27mg · 2% DV
B6
0.02mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Manganese
0.1mg · 4% DV
Selenium
1.26µg · 2% DV
Phosphorus
15mg · 2% DV
Copper
0.02mg · 2% DV
Sodium
20mg · 1% DV
Potassium ⭐
17mg · 1% DV
Whole-Grain Plain Gong Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Grain Plain Gong
To burn the 29 calories in 1 piece (medium) (7 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Grain Plain Gong?
Whole-Grain Plain Gong is a Turkish packaged snack made from grains, pressed into light, crisp pieces. Its flavour is mild and grainy rather than sweet or strongly seasoned, and its airy crunch makes it easy to eat on its own. In Turkey, it works as a quick snack between meals or alongside tea; it can also be served at breakfast with cheese and fresh vegetables. It is mostly a source of carbohydrates, with some fibre. A medium piece weighs about 7 g, making it straightforward to portion rather than snack from the pack. Pair it with hummus or yogurt for a more filling bite.
How Nutritious Is Whole-Grain Plain Gong?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Grain Plain Gong Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Grain Plain Gong Contain Allergens?
No known major allergens
Which Diets Is Whole-Grain Plain Gong Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Grain Plain Gong Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 19:1
Above the ideal 4:1 (19:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.