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●Low GI

Whole Grain Pasta with Tomato Sauce Calories

High fiber, vitamin-rich, low fat, whole grain pasta with tomato sauce

CALORIES

120kcal

45low

POTASSIUM

210mg

FIBER

4.2g

Whole Grain Pasta with Tomato Sauce Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

22.5g

· 76%

Protein

4.5g

· 15%

Fat

1.2g

· 9%

Fiber

4.2g

Whole Grain Pasta with Tomato Sauce Vitamins & Minerals

Vitamins

0.15mg · 13% DV

1.1mg · 7% DV

Biotin

2.2µg · 7% DV

Vitamin C

6mg · 7% DV

Minerals

Manganese

1mg · 43% DV

Selenium

8µg · 15% DV

Phosphorus

85mg · 12% DV

Magnesium

38mg · 9% DV

Whole Grain Pasta with Tomato Sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Pasta with Tomato Sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Pasta with Tomato Sauce Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Pasta with Tomato Sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Pasta with Tomato Sauce Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.13g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Whole Grain Pasta with Tomato Sauce

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Finely ground oats, raw

379 kcal

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Cooked noodles

138 kcal

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Instant noodles, dry

470 kcal

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Whole grain whole wheat bread

247 kcal

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Farfalle pasta with tomato sauce

132 kcal

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Plain spaghetti

158 kcal

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White rice, cooked

130 kcal

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Rigatoni with tomato sauce

132 kcal

Whole Grain Pasta with Tomato Sauce — Frequently Asked Questions

How many calories are in whole grain pasta with tomato sauce, and is it good for a diet?

It has 120 calories per 100 g. With 4.2 g fiber and a glycemic index of 45, it can fit balanced diet plans in appropriate portions.

Does whole grain pasta with tomato sauce contain gluten, and what diets is it suitable for?

Yes, it contains gluten, so it is not suitable for people avoiding gluten. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.