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🌿High Fiber

Whole Grain Pasta Calories

Rich in fiber and vitamins, whole grain pasta.

CALORIES

350kcal

GI

45medium

POTASSIUM

250mg

FIBER

7.5g

Whole Grain Pasta Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

72g

· 79%

Protein

13g

· 14%

Fat

2.5g

· 7%

Fiber

7.5g

Whole Grain Pasta Vitamins & Minerals

Vitamins

B1

0.45mg · 38% DV

B3

3.5mg · 22% DV

B5

0.6mg · 12% DV

B6

0.18mg · 11% DV

Minerals

Selenium

40µg · 73% DV

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

70mg · 17% DV

Whole Grain Pasta Glycemic Index

GLYCEMIC INDEX

45
Medium
0 Low5570100

GLYCEMIC LOAD

32
High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Pasta Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Pasta Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole Grain Pasta Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Pasta Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.3g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 23.3:1

Above the ideal 4:1 (23.3:1).

Foods Similar to Whole Grain Pasta

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Grain Pasta — Frequently Asked Questions

How many calories are in whole grain pasta?

Whole grain pasta provides 350 calories per 100 g.

Is whole grain pasta a good source of protein?

It contains 13 g of protein per 100 g.

How many carbs does whole grain pasta have?

Whole grain pasta contains 72 g of carbohydrates per 100 g. Carbohydrates are its largest listed macronutrient.

How much fiber is in whole grain pasta?

There are 7.5 g of fiber in 100 g of whole grain pasta.

What is the glycemic index of whole grain pasta?

The listed glycemic index of whole grain pasta is 45.

Is whole grain pasta low in fat?

It contains 2.5 g of fat per 100 g.

Can vegans eat whole grain pasta?

Yes. Whole grain pasta is listed as compatible with vegan diets, as well as vegetarian, omnivore, Mediterranean, and flexitarian eating patterns.

Does whole grain pasta contain gluten?

Yes. Gluten is the listed allergen for whole grain pasta, so it may not be suitable for people who need to avoid gluten.

Is whole grain pasta minimally processed?

Yes. It is classified as minimally processed.

What are the nutrition facts for a serving of whole grain pasta?

The available nutrition information is for 100 g: 350 calories, 13 g protein, 72 g carbs, 2.5 g fat, and 7.5 g fiber. A separate serving size is not specified.

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Nutrition data compiled from USDA FoodData Central and scientific sources.