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🍞

●Low GI

🌿High Fiber

Whole grain Karakılçık bread Calories

Whole grain bread made from heritage Karakılçık wheat, relatively high in fiber and minerals

CALORIES

247kcal

52low

POTASSIUM

245mg

FIBER

7.9g

Whole grain Karakılçık bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.8g

· 72%

Protein

9.6g

· 16%

Fat

3.4g

· 12%

Fiber

7.9g

Whole grain Karakılçık bread Vitamins & Minerals

Vitamins

4.6mg · 29% DV

0.34mg · 28% DV

Biotin

4µg · 13% DV

0.19mg · 11% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

255mg · 36% DV

Magnesium

92mg · 22% DV

Whole grain Karakılçık bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain Karakılçık bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain Karakılçık bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain Karakılçık bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain Karakılçık bread Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.62g

POLYUNSATURATED

1.23g

⚖️

Omega 6:3 ratio 14.4:1

Above the ideal 4:1 (14.4:1).

Foods Similar to Whole grain Karakılçık bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

🥣

Raw muesli

370 kcal

Whole grain Karakılçık bread — Frequently Asked Questions

How many calories are in whole grain Karakılçık bread?

Whole grain Karakılçık bread contains 247 calories per 100 g. It also provides 9.6 g of protein, 43.8 g of carbohydrates, and 7.9 g of fiber per 100 g.

Is whole grain Karakılçık bread suitable for a vegan diet?

Yes, whole grain Karakılçık bread is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.