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Whole grain homemade bread Calories
High in fiber, whole grain, homemade
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole grain homemade bread (56 g) has 138 calories. That works out to 247 calories per 100 g. It contains 23.1 g of carbs, 6.9 g of protein, 2.4 g of fat and 4 g of fiber. Its 1.2 mg of Manganese covers 51% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Whole grain homemade bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
138
KCAL / 56G
Carbs
23.1g
· 8% DV
Protein
6.9g
· 14% DV
Fat
2.4g
· 3% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 19% · Fat 16%
Whole grain homemade bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 138 kcal | |
| Total fat | 2.4 g | 3% |
| Saturated fat | 0.39 g | 2% |
| Trans fat | 0 g | |
| Sodium | 241 mg | 10% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 4 g | 14% |
| Protein | 6.9 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole grain homemade bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 69 kcal |
| 1 piece (small) | 18 g | 44 kcal |
| 1 slice (thin) | 24 g | 59 kcal |
| 1 piece (medium) | 35 g | 86 kcal |
| 1 slice (thick) | 40 g | 99 kcal |
| 2 slice (medium) | 56 g | 138 kcal |
| 3 slice (thick) | 84 g | 207 kcal |
| 100 g | 100 g | 247 kcal |
| 1 serving (large) | 100 g | 247 kcal |
| 1 piece (whole) | 750 g | 1853 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole grain homemade bread
How do you make whole grain homemade bread?
Whole grain homemade bread is made with whole-grain flour, water, yeast, and salt. Mix and knead the dough, let it rise, shape it in a loaf pan, and allow it to rise again before baking until the crust is browned and the loaf sounds hollow when tapped.
Why is whole grain homemade bread so dense?
Whole grain homemade bread can turn out dense when the dough is too dry, under-kneaded, or not given enough time to rise. Whole-grain flour absorbs more water than white flour, so a slightly tacky dough and a full rise help create a lighter crumb.
How should you store whole grain homemade bread?
Store whole grain homemade bread once it has cooled completely, in a bread box or a sealed bag at room temperature. Homemade bread tends to stale faster than packaged bread, so freeze what you will not eat soon; discard the whole loaf if you see mold.
Can you freeze whole grain homemade bread?
Yes, whole grain homemade bread freezes well. Slice the cooled loaf first and pack the slices airtight, so you can take out only what you need. Thaw slices at room temperature or toast them straight from frozen.
Which flour works best for whole grain homemade bread?
Whole-wheat flour is a reliable base for whole grain homemade bread, while rye or oat flour can be included for a different flavor and texture. Since each flour absorbs liquid differently, add water gradually and follow the dough texture rather than relying on a fixed amount.
Why does whole grain homemade bread collapse after baking?
Whole grain homemade bread may collapse if it over-proofs, has too much liquid, or is taken out before the center is fully baked. Let the dough rise until puffy rather than waiting for it to double exactly, and check that the loaf is baked through before removing it.
How do you keep whole grain homemade bread soft?
To keep whole grain homemade bread soft, let it cool completely and then store it in a tightly closed bag or bread box. Avoid refrigerating it, which can make bread stale faster; freeze extra slices and warm them when serving.
Is whole grain homemade bread healthier than store-bought bread?
Whole grain homemade bread can contain more whole-grain flour and fewer additives than some store-bought loaves, but recipes vary. Making it at home also lets you control the ingredients; compare the actual flour and salt used rather than assuming every homemade loaf is better.
Does whole grain homemade bread help with weight loss?
Whole grain homemade bread can help you feel full because it contains fiber, but it does not cause weight loss by itself. Include a sensible portion in balanced meals, and consider what you add to the bread as well.
Can people with diabetes eat whole grain homemade bread?
Yes, many people with diabetes can include whole grain homemade bread, but its carbohydrate content can still raise blood sugar. The flour blend, slice size, and what you eat alongside it matter, so match portions to your individual glucose response and meal plan.
Whole grain homemade bread Vitamins & Minerals
Vitamins
B1
0.24mg · 20% DV
B3
2.86mg · 18% DV
Biotin
2.24µg · 7% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1.18mg · 51% DV
Selenium
16µg · 29% DV
Phosphorus
128mg · 18% DV
Copper
0.12mg · 13% DV
Sodium
241mg · 10% DV
Potassium ⭐
139mg · 4% DV
Whole grain homemade bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain homemade bread
To burn the 138 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole grain homemade bread?
Whole grain homemade bread is bread baked at home with flour made from whole grains, so the bran and germ remain in the flour. Recipes vary: some use only whole-wheat flour, while others include a mix of grains or seeds. It is a style of home baking rather than a single recipe tied to one region.
Its crumb is usually heartier and more textured than white bread, with a nutty, grain-forward flavour. Serve it toasted at breakfast, make sandwiches for lunch, or pair it with soup and a main meal. It provides substantial fibre—7.1 g per 100 g—and is filling alongside eggs, beans, cheese or vegetables. For a lighter meal, top a slice with fresh vegetables or use it to add texture to a salad.
How Nutritious Is Whole grain homemade bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole grain homemade bread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain homemade bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain homemade bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain homemade bread Fat Profile
SATURATED
0.39g
MONOUNSATURATED
0.45g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 20.3:1
Above the ideal 4:1 (20.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.