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Whole grain einkorn poğaça Calories
Baked savory pastry made with whole grain einkorn flour, typically higher in fiber than standard poğaça.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole grain einkorn poğaça (70 g) has 232 calories. That works out to 332 calories per 100 g. It contains 30.7 g of carbs, 6.6 g of protein, 9.5 g of fat and 4.8 g of fiber. Its 1.2 mg of Manganese covers 52% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole grain einkorn poğaça Nutrition Facts
Selected: 1 piece (medium) · 70 g
232
KCAL / 70G
Carbs
30.7g
· 11% DV
Protein
6.6g
· 13% DV
Fat
9.5g
· 12% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 11% · Fat 37%
Whole grain einkorn poğaça nutrition facts table · 1 piece (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 9.5 g | 12% |
| Saturated fat | 2.87 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 30.7 g | 11% |
| Fiber | 4.8 g | 17% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole grain einkorn poğaça?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 70 g | 232 kcal |
| ½ piece (half) | 35 g | 116 kcal |
| 1 piece (small) | 45 g | 149 kcal |
| 1 serving (medium) | 70 g | 232 kcal |
| 1 piece (large) | 95 g | 315 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (jumbo) | 120 g | 398 kcal |
| 2 piece (double) | 140 g | 465 kcal |
| 1 serving (large) | 140 g | 465 kcal |
Calculated from 332 calories per 100 g.
Frequently Asked Questions About Whole grain einkorn poğaça
What is a whole grain einkorn poğaça?
A whole grain einkorn poğaça is a Turkish savory baked bun made with whole grain einkorn flour. It may be plain or filled, and is commonly served for breakfast or alongside tea as a snack.
How is whole grain einkorn poğaça different from regular poğaça?
Whole grain einkorn poğaça is usually denser, more textured, and more pronounced in grain flavor than poğaça made with refined wheat flour. The whole grain flour generally contributes more fiber, while the exact richness depends on the recipe and filling.
Can you make whole grain einkorn poğaça with only einkorn flour?
Yes, whole grain einkorn poğaça can be made with einkorn flour alone. The dough may be less elastic and more delicate than dough made with modern wheat, so add liquid gradually and handle it gently to avoid a crumbly result.
Why does whole grain einkorn poğaça turn out dense?
Whole grain einkorn poğaça can turn dense if the dough is too dry, overworked, or not given enough time to rise. Einkorn dough is naturally less elastic, so use a light touch and look for visible expansion rather than expecting a very stretchy dough.
Does whole grain einkorn poğaça need yeast?
No, whole grain einkorn poğaça does not have to use yeast; some recipes rely on baking powder instead. Yeasted versions need time to rise, while baking-powder versions can usually be shaped and baked soon after mixing.
What fillings go well in whole grain einkorn poğaça?
Feta-style white cheese, olives, and cooked potato are popular fillings for whole grain einkorn poğaça. Drain moist fillings well and avoid overfilling, since excess moisture can make the center soggy or cause the seams to open during baking.
How do you keep whole grain einkorn poğaça soft?
Keep whole grain einkorn poğaça in an airtight container after it has cooled. Avoid adding too much flour while shaping and do not overbake it; both can dry out the crumb. Briefly warming a stored poğaça can soften it again.
Can whole grain einkorn poğaça be frozen?
Yes, whole grain einkorn poğaça freezes well. Let the baked pieces cool completely, wrap them individually, and freeze them; thaw at room temperature and warm briefly in the oven before serving for a fresher texture.
What should you serve with whole grain einkorn poğaça?
Whole grain einkorn poğaça pairs well with tea, yogurt, or ayran, and can be served with fresh vegetables for breakfast. If the poğaça has a salty cheese filling, choose lightly seasoned sides to keep the meal balanced.
Is whole grain einkorn poğaça a good choice for people with diabetes?
Whole grain einkorn poğaça still contains carbohydrates and can raise blood glucose, even though it is made with whole grain flour. Portion size and the recipe matter; people managing diabetes should fit it into their individual meal plan.
Whole grain einkorn poğaça Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.38mg · 15% DV
Biotin
4.2µg · 14% DV
B2
0.11mg · 8% DV
Minerals
Manganese
1.19mg · 52% DV
Selenium
17µg · 31% DV
Phosphorus
147mg · 21% DV
Copper
0.15mg · 17% DV
Sodium
294mg · 13% DV
Potassium ⭐
130mg · 4% DV
Whole grain einkorn poğaça Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain einkorn poğaça
To burn the 232 calories in 1 piece (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole grain einkorn poğaça?
Whole grain einkorn poğaça is a Turkish savoury pastry made with whole grain einkorn flour. Einkorn, known in Turkish as siyez, is an ancient wheat; the dough is baked into a tender roll, sometimes filled with cheese, olives or potato, and sometimes left plain.
The crust is lightly browned while the inside stays soft and substantial. In Turkey, poğaça is a familiar breakfast choice, a handy bite on the way to work or school, and a popular partner for tea. It has more fibre than a standard poğaça; a 100 g portion provides 6.8 g. For a lighter breakfast, enjoy one with fresh tomatoes or cucumber rather than adding another rich pastry.
How Nutritious Is Whole grain einkorn poğaça?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole grain einkorn poğaça Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain einkorn poğaça Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain einkorn poğaça Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain einkorn poğaça Fat Profile
SATURATED
2.87g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.61g
Omega 6:3 ratio 24.5:1
Above the ideal 4:1 (24.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.