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🌿High Fiber

Whole grain einkorn poğaça Calories

Baked savory pastry made with whole grain einkorn flour, typically higher in fiber than standard poğaça.

CALORIES

332kcal

58medium

POTASSIUM

185mg

FIBER

6.8g

Whole grain einkorn poğaça Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

43.8g

· 52%

Protein

9.4g

· 11%

Fat

13.6g

· 37%

Fiber

6.8g

Whole grain einkorn poğaça Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.4mg · 21% DV

Biotin

6µg · 20% DV

0.16mg · 12% DV

Minerals

Manganese

2mg · 87% DV

Selenium

24µg · 44% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Whole grain einkorn poğaça Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain einkorn poğaça Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain einkorn poğaça Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain einkorn poğaça Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain einkorn poğaça Fat Profile

SATURATED

4.1g

MONOUNSATURATED

5.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 26.3:1

Above the ideal 4:1 (26.3:1).

Foods Similar to Whole grain einkorn poğaça

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain einkorn poğaça — Frequently Asked Questions

How many calories are in whole grain einkorn poğaça?

Whole grain einkorn poğaça contains 332 calories per 100 g. The same serving provides 9.4 g of protein, 43.8 g of carbohydrates, and 13.6 g of fat.

Is whole grain einkorn poğaça suitable for vegetarians?

Yes, whole grain einkorn poğaça is compatible with vegetarian diets. It is also listed as suitable for omnivore, Mediterranean, and flexitarian eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.