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Whole-Grain Double Crackers Calories
Whole-grain, fiber-containing snack cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (double) of Whole-Grain Double Crackers (30 g) has 125 calories. That works out to 415 calories per 100 g. It contains 18 g of carbs, 3.6 g of protein, 1.7 g of fat and 2.4 g of fiber. Its 0.8 mg of Manganese covers 34% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole-Grain Double Crackers Nutrition Facts
Selected: 2 piece (double) · 30 g
125
KCAL / 30G
Carbs
18g
· 7% DV
Protein
3.6g
· 7% DV
Fat
1.7g
· 2% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 71% · Protein 14% · Fat 15%
Whole-Grain Double Crackers nutrition facts table · 2 piece (double) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 1.7 g | 2% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 207 mg | 9% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 2.4 g | 9% |
| Protein | 3.6 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole-Grain Double Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (double) | 30 g | 125 kcal |
| 1 piece (double) | 15 g | 62 kcal |
| 1 serving (small) | 30 g | 125 kcal |
| 1 pack (small) | 40 g | 166 kcal |
| 1 serving (medium) | 45 g | 187 kcal |
| 4 piece (double) | 60 g | 249 kcal |
| 1 serving (large) | 60 g | 249 kcal |
| 1 pack (large) | 80 g | 332 kcal |
| 100 g | 100 g | 415 kcal |
Calculated from 415 calories per 100 g.
Frequently Asked Questions About Whole-Grain Double Crackers
Are Whole-Grain Double Crackers a healthy snack?
They can be a nourishing snack because they contain whole grains and provide fiber. They are still a processed cracker, not a complete meal, so pair them with a filling topping such as hummus or cheese when you want something more substantial.
Are Whole-Grain Double Crackers really whole grain?
Yes, Whole-Grain Double Crackers are described as containing whole grain. That means they are not simply a refined-flour cracker, although the name does not tell you the proportion of whole-grain ingredients in every brand.
Can Whole-Grain Double Crackers replace bread?
Yes, Whole-Grain Double Crackers can stand in for bread for a quick snack or light meal, especially topped with eggs, cheese, or vegetables. Their crisp texture and serving format differ from bread, so they may not suit every sandwich or meal.
What goes well on Whole-Grain Double Crackers?
Hummus, soft cheese, avocado, nut butter, or sliced vegetables all work well on Whole-Grain Double Crackers. Add moist toppings just before eating, since leaving them on the crackers can make the crisp texture go soft.
How do you keep Whole-Grain Double Crackers crisp after opening?
Store Whole-Grain Double Crackers in an airtight container in a cool, dry place. Exposure to humid air makes them lose their crunch, so seal the package promptly rather than leaving it open on a counter.
Can you make Whole-Grain Double Crackers crisp again if they go stale?
Yes, briefly warming stale Whole-Grain Double Crackers at low heat may restore some crispness. Let them cool before eating, and do not store them while warm, because trapped moisture can make them soft again.
Are Whole-Grain Double Crackers good for weight loss?
They can fit into a weight-loss eating plan, and their fiber may make a snack more satisfying. They do not cause weight loss on their own; toppings and how much you eat also affect how filling the snack is.
Can people with diabetes eat Whole-Grain Double Crackers?
Yes, people with diabetes can include Whole-Grain Double Crackers in a meal plan, but whole grain does not mean carbohydrate-free. Pairing them with a protein-rich topping may make a more balanced snack; follow individualized guidance from a clinician or dietitian.
Are Whole-Grain Double Crackers good for appetizers?
Yes, Whole-Grain Double Crackers make convenient small bases for appetizers. Top them shortly before serving with spreads, cheese, or vegetables; ingredients with a lot of moisture can soften the crackers if they sit for too long.
Whole-Grain Double Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Biotin
2.4µg · 8% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.78mg · 34% DV
Selenium
8.7µg · 16% DV
Phosphorus
93mg · 13% DV
Copper
0.1mg · 11% DV
Sodium
207mg · 9% DV
Potassium ⭐
84mg · 2% DV
Whole-Grain Double Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-Grain Double Crackers
To burn the 125 calories in 2 piece (double) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-Grain Double Crackers?
Whole-grain double crackers are crisp, baked crackers made with whole-grain flour and bran. Sold as a packaged snack, they have a dry, crunchy texture and a mild, often lightly savoury flavour. They work well on their own, with tea or coffee, or as a simple base for cheese, hummus and other spreads. In a Turkish-style breakfast, they can stand in for bread alongside olives, tomatoes and cheese; elsewhere, they are an easy snack to keep at work or pack for a trip.
Their grain-based makeup makes them mainly a source of carbohydrates, with fibre and some protein; they provide 8 g of fibre per 100 g. Add a protein-rich topping or pair them with fruit for a more filling snack, and check the portion if you are serving them alongside other savoury foods.
How Nutritious Is Whole-Grain Double Crackers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-Grain Double Crackers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-Grain Double Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Whole-Grain Double Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-Grain Double Crackers Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.53g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.