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Whole-grain crackers with quinoa and nigella seeds Calories
Crunchy whole-grain crackers with quinoa and nigella seeds.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole-grain crackers with quinoa and nigella seeds (30 g) has 122 calories. That works out to 407 calories per 100 g. It contains 19.2 g of carbs, 3.3 g of protein, 3 g of fat and 2.7 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Whole-grain crackers with quinoa and nigella seeds Nutrition Facts
Selected: 1 serving (medium) · 30 g
122
KCAL / 30G
Carbs
19.2g
· 7% DV
Protein
3.3g
· 7% DV
Fat
3g
· 4% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 11% · Fat 23%
Whole-grain crackers with quinoa and nigella seeds nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 122 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 0.45 g | 2% |
| Trans fat | 0 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2.7 g | 10% |
| Protein | 3.3 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole-grain crackers with quinoa and nigella seeds?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 122 kcal |
| 1 piece (small) | 7 g | 28 kcal |
| 3 piece (small) | 21 g | 85 kcal |
| 1 ounce (medium) | 28.4 g | 115 kcal |
| 1 pack (half) | 32.5 g | 132 kcal |
| 1 serving (large) | 45 g | 183 kcal |
| 1 pack (whole) | 65 g | 265 kcal |
| 100 g | 100 g | 407 kcal |
Calculated from 407 calories per 100 g.
Frequently Asked Questions About Whole-grain crackers with quinoa and nigella seeds
What do you eat with whole-grain crackers with quinoa and nigella seeds?
Whole-grain crackers with quinoa and nigella seeds pair well with hummus, soft cheese, avocado, and vegetable dips. Their savory, aromatic flavor also works with soup or salad as a crunchy topping, so they can be used for more than a standalone snack.
What do whole-grain crackers with quinoa and nigella seeds taste like?
Whole-grain crackers with quinoa and nigella seeds taste nutty and toasted, with a distinctive, slightly peppery aroma from the nigella. The seeds can taste mildly bitter to some people; a creamy dip or mild cheese balances that sharper flavor.
Are whole-grain crackers with quinoa and nigella seeds healthy?
They can be a useful snack: whole-grain crackers with quinoa and nigella seeds provide fiber and plant protein. They are still a packaged cracker and may be salty, so pair them with vegetables or a protein-rich dip rather than relying on them as a complete meal.
Are nigella seeds in whole-grain crackers with quinoa and nigella seeds the same as black sesame?
No, the nigella seeds in whole-grain crackers with quinoa and nigella seeds are not black sesame. Nigella, also called black seed or kalonji, comes from a different plant and has a more pungent, peppery flavor than the milder, nuttier taste of black sesame.
How should you store whole-grain crackers with quinoa and nigella seeds after opening?
Store whole-grain crackers with quinoa and nigella seeds in an airtight container in a cool, dry place. Exposure to humid air makes them lose their crunch; reseal the package promptly, and follow its storage directions if they specify a different method.
Can whole-grain crackers with quinoa and nigella seeds replace croutons?
Yes, whole-grain crackers with quinoa and nigella seeds can replace croutons when crushed into small pieces. Scatter them over soup or salad just before serving to keep them crisp; their nigella flavor is more pronounced than that of plain croutons.
Can whole-grain crackers with quinoa and nigella seeds be used as a coating?
Yes, crushed whole-grain crackers with quinoa and nigella seeds can make a crunchy coating for baked vegetables or other oven-cooked foods. The nigella adds its own savory aroma, so season the coating lightly and taste before adding extra salt.
Are whole-grain crackers with quinoa and nigella seeds good for weight loss?
They can fit into a weight-loss eating plan, but whole-grain crackers with quinoa and nigella seeds are easy to eat quickly and may not keep you full on their own. Serve a measured portion with a protein-rich topping or vegetables for a more satisfying snack.
Do whole-grain crackers with quinoa and nigella seeds raise blood sugar?
Yes, whole-grain crackers with quinoa and nigella seeds contain carbohydrates and can raise blood sugar. Eating them with protein, such as cheese or hummus, can make the snack more balanced; people managing diabetes should account for the portion in their meal plan.
Can you make whole-grain crackers with quinoa and nigella seeds at home?
Yes, you can make a homemade version of whole-grain crackers with quinoa and nigella seeds by combining whole-grain flour, quinoa, nigella, water, and a little oil into a thin dough and baking it until crisp. Homemade batches let you adjust the seasoning and thickness.
Whole-grain crackers with quinoa and nigella seeds Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
B3
1.35mg · 8% DV
B5
0.18mg · 4% DV
B6
0.06mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Phosphorus
75mg · 11% DV
Copper
0.09mg · 10% DV
Selenium
4.5µg · 8% DV
Sodium
174mg · 8% DV
Potassium ⭐
96mg · 3% DV
Whole-grain crackers with quinoa and nigella seeds Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-grain crackers with quinoa and nigella seeds
To burn the 122 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-grain crackers with quinoa and nigella seeds?
Whole-grain crackers with quinoa and nigella seeds are crisp savoury crackers made with whole grains, quinoa and the aromatic seeds also known as black seed. Their toasted, nutty grain flavour is balanced by nigella’s distinctive peppery notes, while the thin, crunchy texture makes them easy to snack on or top.
They work well with cheese, hummus, dips or sliced vegetables, whether served as part of a light lunch or alongside soup. In Turkey, similar crackers can also take the place of bread at breakfast or accompany tea. They provide 9 g of fibre per 100 g, making them a more substantial choice than many plain salty snacks. Pair a modest portion with a protein-rich topping for a satisfying snack.
How Nutritious Is Whole-grain crackers with quinoa and nigella seeds?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-grain crackers with quinoa and nigella seeds Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-grain crackers with quinoa and nigella seeds Contain Allergens?
Contains these allergens:
Which Diets Is Whole-grain crackers with quinoa and nigella seeds Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-grain crackers with quinoa and nigella seeds Fat Profile
SATURATED
0.45g
MONOUNSATURATED
1.35g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.