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Whole-grain chocolate cream biscuit Calories
Fiber-containing chocolate cream snack biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Whole-grain chocolate cream biscuit (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 19.7 g of carbs, 1.9 g of protein, 6.5 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole-grain chocolate cream biscuit Nutrition Facts
Selected: 2 piece (medium) · 30 g
146
KCAL / 30G
Carbs
19.7g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.5g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 5% · Fat 41%
Whole-grain chocolate cream biscuit nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.76 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 19.7 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Whole-grain chocolate cream biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 12 g | 58 kcal |
| 1 piece (small) | 15 g | 73 kcal |
| 1 pack (medium) | 30 g | 146 kcal |
| 3 piece (large) | 45 g | 218 kcal |
| 4 piece (extra large) | 60 g | 291 kcal |
| 1 pack (double) | 60 g | 291 kcal |
| 100 g | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About Whole-grain chocolate cream biscuit
Is a whole-grain chocolate cream biscuit healthy?
A whole-grain chocolate cream biscuit can provide some fibre, but it is still a sweet, packaged biscuit rather than a staple whole-grain food. It is ultra-processed, so treat it as an occasional snack, not as a substitute for less processed whole grains.
Can a whole-grain chocolate cream biscuit help with weight loss?
A whole-grain chocolate cream biscuit does not cause weight loss. Its whole-grain ingredients may add fibre, but the chocolate cream makes it a sweet snack; relying on the whole-grain claim alone will not make it a weight-loss food.
What is in a whole-grain chocolate cream biscuit?
A whole-grain chocolate cream biscuit has a biscuit layer and a chocolate-flavoured cream filling. The exact grains, sweeteners, fats, and proportions vary by product, so use the ingredient list on the specific packet for its recipe.
Does “whole-grain” mean a whole-grain chocolate cream biscuit is made entirely from whole grains?
Not necessarily. The name indicates whole grains are used, but it does not tell you what proportion of the biscuit they make up. Check the ingredient list and any stated whole-grain percentage on the packet to compare products.
Is a whole-grain chocolate cream biscuit more filling than a regular chocolate cream biscuit?
It may be slightly more filling if its whole-grain ingredients provide more fibre than the regular version. The cream filling still makes it a snack rather than a meal, and the difference depends on the two products’ recipes.
Can people with diabetes eat a whole-grain chocolate cream biscuit?
People with diabetes can include a whole-grain chocolate cream biscuit in some meal plans, but its carbohydrates can affect blood glucose. Check the packet’s carbohydrate information, account for the portion, and ask your diabetes care team if you need individual guidance.
How should you store a whole-grain chocolate cream biscuit after opening?
Keep a whole-grain chocolate cream biscuit in an airtight container in a cool, dry place after opening. Moisture can make the biscuit lose its crispness, while heat can soften the filling; follow any storage directions on the packet.
Does a whole-grain chocolate cream biscuit contain real chocolate?
Not always. “Chocolate cream” does not guarantee that the filling contains solid chocolate; some recipes use cocoa or chocolate flavouring instead. Check the ingredient list for the specific biscuit if you want to know which is used.
Is a whole-grain chocolate cream biscuit a good snack for children?
A whole-grain chocolate cream biscuit can be an occasional snack for children, but its whole-grain label does not make it an everyday staple. Offer it alongside ordinary meals and snacks rather than using it in place of more nourishing foods.
Can you use a whole-grain chocolate cream biscuit as a dessert base?
Yes, you can crush a whole-grain chocolate cream biscuit for a dessert base, but its cream filling may make the crumb softer and richer than plain biscuit crumbs. Adjust any added fat gradually so the crust does not become greasy.
Whole-grain chocolate cream biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
Vitamin E
0.93mg · 6% DV
B3
0.93mg · 6% DV
Biotin
1.26µg · 4% DV
Minerals
Manganese
0.44mg · 19% DV
Copper
0.1mg · 11% DV
Selenium
4.8µg · 9% DV
Phosphorus
53mg · 8% DV
Sodium
78mg · 3% DV
Potassium ⭐
71mg · 2% DV
Whole-grain chocolate cream biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-grain chocolate cream biscuit
To burn the 146 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-grain chocolate cream biscuit?
Whole-grain chocolate cream biscuit is a packaged sweet snack: a crisp biscuit made with whole-grain ingredients and filled with smooth chocolate-flavoured cream. The grain-rich biscuit gives it a heartier bite than a plain cream biscuit, while the filling brings sweetness and a softer contrast. It is a modern convenience snack rather than a dish tied to one particular regional tradition.
Enjoy it with tea, coffee or a glass of milk, or pack it for a break at school, work or on the go. It provides some fibre—6.8 g per 100 g—but is also energy-dense, with 485 calories per 100 g. Pairing a modest portion with fruit can make for a more balanced snack; the crisp biscuit also works well crumbled over yoghurt.
How Nutritious Is Whole-grain chocolate cream biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-grain chocolate cream biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-grain chocolate cream biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole-grain chocolate cream biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-grain chocolate cream biscuit Fat Profile
SATURATED
2.76g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.59g
Omega 6:3 ratio 38.3:1
Above the ideal 4:1 (38.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.