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Whole grain chocolate biscuit Calories
Whole grain biscuit with chocolate, source of fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Whole grain chocolate biscuit (30 g) has 144 calories. That works out to 480 calories per 100 g. It contains 20.1 g of carbs, 2 g of protein, 6 g of fat and 2 g of fiber. Its 0.3 mg of Manganese covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole grain chocolate biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
144
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2g
· 4% DV
Fat
6g
· 8% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 6% · Fat 38%
Whole grain chocolate biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Whole grain chocolate biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 144 kcal |
| 1 piece (small) | 10 g | 48 kcal |
| 2 piece (medium) | 20 g | 96 kcal |
| 1 serving (small) | 25 g | 120 kcal |
| 1 serving (medium) | 40 g | 192 kcal |
| 1 pack (mini) | 45 g | 216 kcal |
| 5 piece (large) | 50 g | 240 kcal |
| 8 piece (extra large) | 80 g | 384 kcal |
| 1 pack (double) | 90 g | 432 kcal |
| 100 g | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Whole grain chocolate biscuit
Is a whole grain chocolate biscuit healthier than a regular biscuit?
Not necessarily. Whole grain flour can provide more fiber than refined flour, but the chocolate biscuit may still contain added sugar and fat. Whether it is a better choice depends on its ingredients and how often you eat it.
What is in a whole grain chocolate biscuit?
A whole grain chocolate biscuit is typically made with whole grain flour, chocolate or cocoa, fat, and a sweetener. Recipes vary: the chocolate may be mixed into the dough, added as chips, or used as a coating.
Can you use whole grain chocolate biscuits to make a cheesecake crust?
Yes, whole grain chocolate biscuits can make a flavorful cheesecake crust. Crush them finely and combine the crumbs with melted butter; because the biscuits are already sweet, taste the mixture before adding any extra sugar.
Do whole grain chocolate biscuits keep you full?
They may satisfy hunger for a while because whole grain flour provides fiber, but a biscuit alone may not keep you full for long. Pairing one with yogurt or another protein-rich food can make a snack more filling.
How should you store whole grain chocolate biscuits after opening?
Store whole grain chocolate biscuits in an airtight container in a cool, dry place. Moisture can make them soft, while heat may melt or affect the chocolate. Follow the package’s storage instructions if they differ.
Can you freeze whole grain chocolate biscuits?
Yes, you can freeze whole grain chocolate biscuits in a well-sealed freezer-safe container. Let them thaw while still wrapped to reduce condensation on the biscuits; the chocolate’s appearance or texture may change slightly after freezing.
Are whole grain chocolate biscuits a good breakfast?
They can be part of breakfast, but whole grain chocolate biscuits alone do not make a balanced meal. Add a protein-rich food such as eggs or yogurt, and fruit if you want a more substantial breakfast.
Do whole grain chocolate biscuits raise blood sugar?
Yes, they can raise blood sugar because they contain carbohydrates, and the chocolate version may also contain added sugar. Whole grain ingredients do not prevent this effect; people managing diabetes can ask their clinician or dietitian how to fit them into their meal plan.
Can you make whole grain chocolate biscuits at home?
Yes, homemade whole grain chocolate biscuits are easy to make with whole grain flour and chocolate. Keep the dough evenly shaped so the biscuits bake at a similar rate, and cool them fully before storing to help retain their texture.
Do whole grain chocolate biscuits go stale, and how can you tell?
Yes, whole grain chocolate biscuits can go stale, especially if left exposed to air or moisture. They may lose their crispness or develop an unusual smell or taste; discard them if you notice mold or signs of spoilage.
Whole grain chocolate biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.72mg · 5% DV
Vitamin E
0.48mg · 3% DV
Biotin
0.9µg · 3% DV
Minerals
Manganese
0.33mg · 14% DV
Phosphorus
54mg · 8% DV
Copper
0.07mg · 8% DV
Selenium
2.7µg · 5% DV
Sodium
96mg · 4% DV
Potassium ⭐
72mg · 2% DV
Whole grain chocolate biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain chocolate biscuit
To burn the 144 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole grain chocolate biscuit?
Whole grain chocolate biscuit is a crisp baked snack made with whole grain flour and chocolate, either mixed into the dough or added as a coating. It is commonly sold as a packaged treat, though homemade versions are easy to find too. The grain’s mildly toasted flavour balances the sweetness of the chocolate, while the texture is usually crunchy with richer chocolate bites. People enjoy it with tea, coffee or milk, as a quick snack, or packed for a lunchbox.
Whole grains contribute fibre, but the chocolate and fat make this an energy-dense choice rather than a light staple. A typical serving is three medium biscuits, about 30 g. For a more filling snack, pair a few with fresh fruit or plain yoghurt, and keep the portion modest if you are watching your overall energy intake.
How Nutritious Is Whole grain chocolate biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole grain chocolate biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain chocolate biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain chocolate biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain chocolate biscuit Fat Profile
SATURATED
2.46g
MONOUNSATURATED
1.83g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.