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Whole-grain cheese and parsley toast Calories
A toasted whole-grain bread sandwich with cheese and parsley, providing fiber and protein.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole-grain cheese and parsley toast (110 g) has 325 calories. That works out to 295 calories per 100 g. It contains 40.7 g of carbs, 16 g of protein, 11 g of fat and 6.6 g of fiber. Its 302.5 mg of Phosphorus covers 43% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole-grain cheese and parsley toast Nutrition Facts
Selected: 1 piece (medium) · 110 g
325
KCAL / 110G
Carbs
40.7g
· 15% DV
Protein
16g
· 32% DV
Fat
11g
· 14% DV
Fiber
6.6g
· 24% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 20% · Fat 30%
Whole-grain cheese and parsley toast nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 325 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 5.72 g | 29% |
| Trans fat | 0.28 g | |
| Sodium | 682 mg | 30% |
| Total carbohydrate | 40.7 g | 15% |
| Fiber | 6.6 g | 24% |
| Protein | 16 g | 32% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole-grain cheese and parsley toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 325 kcal |
| 1 slice (thick) | 55 g | 162 kcal |
| 1 piece (small) | 75 g | 221 kcal |
| 1 piece (thin) | 90 g | 266 kcal |
| 100 g | 100 g | 295 kcal |
| 1 serving (medium) | 110 g | 325 kcal |
| 2 slice (medium) | 110 g | 325 kcal |
| 1 piece (large) | 150 g | 443 kcal |
Calculated from 295 calories per 100 g.
Frequently Asked Questions About Whole-grain cheese and parsley toast
How do you make whole-grain cheese and parsley toast?
Layer grated cheese and finely chopped parsley between slices of whole-grain bread, then toast until the bread is crisp and the cheese has melted. A light coating of butter on the outside helps the bread brown evenly.
What cheese works best in whole-grain cheese and parsley toast?
A cheese that melts smoothly works best in whole-grain cheese and parsley toast. Grate it or slice it thinly so it melts before the bread gets too dark; a sharper cheese can be mixed in for a more pronounced flavor.
How do you keep whole-grain cheese and parsley toast from getting soggy?
Keep whole-grain cheese and parsley toast from getting soggy by using only a little parsley and avoiding watery fillings. Toast it in a preheated press or pan, and serve it as soon as the cheese melts so steam does not soften the crust.
Should parsley go inside or on top of whole-grain cheese and parsley toast?
Put the parsley inside whole-grain cheese and parsley toast, between the cheese layers, so it stays in place while the sandwich cooks. Finely chopped fresh parsley gives a brighter flavor; adding it after cooking works too if you want a fresher, more noticeable taste.
Can you make whole-grain cheese and parsley toast in a frying pan?
Yes, whole-grain cheese and parsley toast cooks well in a frying pan. Use medium-low heat and turn it once the first side is golden; gentle heat gives the cheese time to melt without scorching the whole-grain bread.
What can you serve with whole-grain cheese and parsley toast?
Whole-grain cheese and parsley toast goes well with sliced tomatoes, cucumber, or a simple green salad. For breakfast, serve it with tea or coffee; fresh vegetables add a cool contrast to the warm, melted cheese.
Can you add tomato to whole-grain cheese and parsley toast?
Yes, you can add tomato to whole-grain cheese and parsley toast, but use thin slices and remove excess juice first. Too much moisture can make the bread soft before the cheese has melted.
Can whole-grain cheese and parsley toast be prepared ahead of time?
You can chop the parsley and grate the cheese ahead of time, but assemble whole-grain cheese and parsley toast just before cooking. Pre-assembled bread can absorb moisture from the filling and lose its crisp texture.
How do you reheat leftover whole-grain cheese and parsley toast?
Reheat leftover whole-grain cheese and parsley toast in a toaster oven, sandwich press, or dry frying pan until warmed through. These methods bring back some crispness; a microwave heats it quickly but tends to make the bread soft.
Can you use dried parsley in whole-grain cheese and parsley toast?
Yes, dried parsley can be used in whole-grain cheese and parsley toast, though its flavor is less fresh and pronounced. Sprinkle a small amount over the cheese before cooking so it softens and distributes throughout the filling.
Whole-grain cheese and parsley toast Vitamins & Minerals
Vitamins
Vitamin K
49.5µg · 41% DV
B12
0.61µg · 25% DV
B3
3.41mg · 21% DV
B2
0.26mg · 20% DV
Minerals
Phosphorus
303mg · 43% DV
Manganese
0.94mg · 41% DV
Selenium
20µg · 36% DV
Calcium
314mg · 31% DV
Sodium
682mg · 30% DV
Potassium ⭐
242mg · 7% DV
Whole-grain cheese and parsley toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-grain cheese and parsley toast
To burn the 325 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-grain cheese and parsley toast?
Whole-grain cheese and parsley toast combines whole-grain bread with melting cheese and chopped parsley, then gets toasted until crisp outside and soft in the middle. The cheese brings a savoury richness, while parsley adds a fresh, gently herbal note. It is an easy home or café-style toasted sandwich rather than a dish tied to one specific region.
Enjoy it warm for breakfast, lunch or a filling snack; it pairs well with sliced tomatoes, a green salad or soup. Whole-grain bread contributes fibre, and the cheese adds protein: a 100 g portion has 6 g of fibre. For a lighter toast, use a moderate amount of cheese and add extra vegetables.
How Nutritious Is Whole-grain cheese and parsley toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-grain cheese and parsley toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-grain cheese and parsley toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole-grain cheese and parsley toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-grain cheese and parsley toast Fat Profile
SATURATED
5.72g
MONOUNSATURATED
2.86g
POLYUNSATURATED
1.43g
Omega 6:3 ratio 8.9:1
Above the ideal 4:1 (8.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.