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Whole grain buckwheat bread Calories
High in fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Whole grain buckwheat bread (60 g) has 148 calories. That works out to 247 calories per 100 g. It contains 27.1 g of carbs, 5.1 g of protein, 2.2 g of fat and 4.1 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Whole grain buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 60 g
148
KCAL / 60G
Carbs
27.1g
· 10% DV
Protein
5.1g
· 10% DV
Fat
2.2g
· 3% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 73% · Protein 14% · Fat 13%
Whole grain buckwheat bread nutrition facts table · 2 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.36 g | 2% |
| Trans fat | 0 g | |
| Sodium | 246 mg | 11% |
| Total carbohydrate | 27.1 g | 10% |
| Fiber | 4.1 g | 15% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Whole grain buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 35 g | 86 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 70 g | 173 kcal |
| 1 serving (large) | 90 g | 222 kcal |
| 100 g | 100 g | 247 kcal |
| 3 slice (thick) | 105 g | 259 kcal |
| 0.25 piece (quarter) | 125 g | 309 kcal |
| ½ piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Whole grain buckwheat bread
Is whole grain buckwheat bread healthy?
Yes, whole grain buckwheat bread can be a nutritious choice as part of a varied diet. Its whole-grain ingredients provide fiber, while the exact ingredients and proportions vary by recipe, so breads with the same name can differ.
What does whole grain buckwheat bread taste like?
Whole grain buckwheat bread has a distinctive earthy, nutty flavor that can be slightly bitter. The taste becomes more pronounced when the recipe uses a higher proportion of buckwheat, and sourdough versions may have a tangier note.
Why is whole grain buckwheat bread often denser than wheat bread?
Whole grain buckwheat bread is often denser because buckwheat flour behaves differently from wheat flour in dough and does not form the same stretchy structure. The amount of liquid and the recipe’s other flours or binders also affect its texture.
Does whole grain buckwheat bread need yeast?
No, whole grain buckwheat bread does not always need commercial yeast. Some recipes use sourdough starter or another leavening agent instead, though the rise and crumb will differ; follow a recipe designed for that method.
How should you store whole grain buckwheat bread?
Store whole grain buckwheat bread in a bread box or a paper bag at room temperature, away from heat and moisture. If you will not finish it soon, freeze it in portions to help prevent staleness and mold.
Can you freeze whole grain buckwheat bread?
Yes, whole grain buckwheat bread freezes well. Slice it first and seal the slices in a freezer-safe bag, separating them if you want to remove only a few at a time; toast slices straight from frozen.
Is whole grain buckwheat bread good for sandwiches?
Yes, whole grain buckwheat bread can work well for sandwiches, especially with fillings that complement its earthy flavor, such as cheese, eggs, or roasted vegetables. Toasting the slices can help them hold up to moist fillings.
Can you make whole grain buckwheat bread at home?
Yes, you can make whole grain buckwheat bread at home using buckwheat flour, water, salt, and a leavening method such as yeast or sourdough. Use a recipe formulated for buckwheat, since replacing wheat flour one-for-one can change the loaf’s structure.
Does whole grain buckwheat bread help with weight loss?
Whole grain buckwheat bread does not cause weight loss by itself. Its fiber may help some people feel fuller, but portions and toppings matter too; pairing a slice with a filling protein-rich food can make a more satisfying meal.
Can people with diabetes eat whole grain buckwheat bread?
People with diabetes may be able to include whole grain buckwheat bread, but its effect on blood glucose depends on the recipe, serving, and what else is eaten. A doctor or dietitian can help tailor portions to an individual care plan.
Whole grain buckwheat bread Vitamins & Minerals
Vitamins
B3
1.86mg · 12% DV
B1
0.11mg · 9% DV
Biotin
1.8µg · 6% DV
Folate
22.8µg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
126mg · 18% DV
Copper
0.13mg · 14% DV
Sodium
246mg · 11% DV
Potassium ⭐
138mg · 4% DV
Whole grain buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain buckwheat bread
To burn the 148 calories in 2 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole grain buckwheat bread?
Whole grain buckwheat bread is made with whole buckwheat flour or groats, often alongside other flours, yeast and seeds; recipes vary, so the name does not necessarily mean it is made entirely from buckwheat. Despite its name, buckwheat is a seed from a different plant family than wheat.
Its earthy, distinctive flavour and substantial crumb work well toasted at breakfast, or as the base for sandwiches and open-faced toppings. It is also a good partner for soups, salads and savoury spreads. The whole-grain ingredients make it a fibre-forward bread, with 6.8 g of fibre per 100 g. For a lighter plate, serve a couple of slices with plenty of fresh vegetables and a simple protein-rich topping.
How Nutritious Is Whole grain buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole grain buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain buckwheat bread Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain buckwheat bread Fat Profile
SATURATED
0.36g
MONOUNSATURATED
0.48g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 12.6:1
Above the ideal 4:1 (12.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.