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🍞

●Low GI

🌿High Fiber

Whole grain buckwheat bread Calories

High in fiber

CALORIES

247kcal

50low

POTASSIUM

230mg

FIBER

6.8g

Whole grain buckwheat bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

45.2g

· 73%

Protein

8.5g

· 14%

Fat

3.6g

· 13%

Fiber

6.8g

Whole grain buckwheat bread Vitamins & Minerals

Vitamins

3.1mg · 19% DV

0.18mg · 15% DV

Biotin

3µg · 10% DV

Folate

38µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

210mg · 30% DV

Magnesium

78mg · 19% DV

Whole grain buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain buckwheat bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain buckwheat bread Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 13.1:1

Above the ideal 4:1 (13.1:1).

Foods Similar to Whole grain buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain buckwheat bread — Frequently Asked Questions

How many calories are in whole grain buckwheat bread?

Whole grain buckwheat bread provides 247 calories per 100 g. The same amount contains 8.5 g of protein, 45.2 g of carbohydrates, and 6.8 g of fiber.

Does whole grain buckwheat bread raise blood sugar quickly?

Its glycemic index is 50, indicating a moderate glycemic impact. It contains 45.2 g of carbohydrates per 100 g.

Have another question about Whole grain buckwheat bread?

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Nutrition data compiled from USDA FoodData Central and scientific sources.