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🌿High Fiber

Whole Grain Breadstick Calories

High fiber, complex carbs, whole grain

CALORIES

370kcal

50medium

POTASSIUM

220mg

FIBER

Whole Grain Breadstick Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

68g

· 75%

Protein

11g

· 12%

Fat

· 13%

Fiber

Whole Grain Breadstick Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.5mg · 22% DV

0.6mg · 12% DV

0.14mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

160mg · 23% DV

Magnesium

85mg · 20% DV

Sodium

450mg · 20% DV

Whole Grain Breadstick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Breadstick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Breadstick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Breadstick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Breadstick Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.7g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 17.1:1

Above the ideal 4:1 (17.1:1).

Foods Similar to Whole Grain Breadstick

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Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Grain Breadstick — Frequently Asked Questions

How many calories are in whole grain breadsticks?

Whole grain breadsticks provide 370 calories per 100 g. The same serving contains 11 g protein, 68 g carbohydrates, 5 g fat, and 8 g fiber.

Are whole grain breadsticks suitable for a Mediterranean diet?

Whole grain breadsticks are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten and are classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.