Categories ▾Tools ▾Food Guide Compare Blog

🍞

🌿High Fiber

Whole grain bread with einkorn Calories

Whole grain bread made with einkorn wheat, rich in fiber and minerals.

CALORIES

240kcal

45medium

POTASSIUM

210mg

FIBER

6.5g

Whole grain bread with einkorn Nutrition Facts

Selected: 100 g

240

KCAL / 100G

Carbs

44g

· 73%

Protein

8.5g

· 14%

Fat

3.5g

· 13%

Fiber

6.5g

Whole grain bread with einkorn Vitamins & Minerals

Vitamins

2.5mg · 16% DV

0.18mg · 15% DV

0.5mg · 10% DV

Folate

35µg · 9% DV

Minerals

Manganese

1mg · 43% DV

Magnesium

70mg · 17% DV

Phosphorus

110mg · 16% DV

Sodium

350mg · 15% DV

Whole grain bread with einkorn Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole grain bread with einkorn Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole grain bread with einkorn Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole grain bread with einkorn Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole grain bread with einkorn Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Whole grain bread with einkorn

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole grain bread with einkorn — Frequently Asked Questions

How many calories are in whole grain bread with einkorn?

Whole grain bread with einkorn provides 240 calories per 100 g. It also contains 8.5 g of protein, 44 g of carbohydrates, and 6.5 g of fiber per 100 g.

Is whole grain bread with einkorn low glycemic?

It has a glycemic index of 45, which falls in the low-GI range. It contains 44 g of carbohydrates per 100 g, so portion size still matters.

Have another question about Whole grain bread with einkorn?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.