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Einkorn whole grain bread Calories
Fiber-rich whole grain einkorn bread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Einkorn whole grain bread (64 g) has 158 calories. That works out to 247 calories per 100 g. It contains 27.6 g of carbs, 5.9 g of protein, 2.2 g of fat and 4.5 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.
Einkorn whole grain bread Nutrition Facts
Selected: 2 slice (medium) · 64 g
158
KCAL / 64G
Carbs
27.6g
· 10% DV
Protein
5.9g
· 12% DV
Fat
2.2g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 72% · Protein 15% · Fat 13%
Einkorn whole grain bread nutrition facts table · 2 slice (medium) (64 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 158 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.33 g | 2% |
| Trans fat | 0 g | |
| Sodium | 262 mg | 11% |
| Total carbohydrate | 27.6 g | 10% |
| Fiber | 4.5 g | 16% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Einkorn whole grain bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 32 g | 79 kcal |
| 1 slice (thin) | 25 g | 62 kcal |
| 1 slice (thick) | 45 g | 111 kcal |
| 2 slice (medium) | 64 g | 158 kcal |
| 1 serving (large) | 80 g | 198 kcal |
| 3 slice (triple) | 96 g | 237 kcal |
| 100 g | 100 g | 247 kcal |
| 1 piece (quarter) | 125 g | 309 kcal |
| 1 piece (half) | 250 g | 618 kcal |
| 1 piece (whole) | 500 g | 1235 kcal |
Calculated from 247 calories per 100 g.
Frequently Asked Questions About Einkorn whole grain bread
What is Einkorn whole grain bread, and how is it different from regular whole wheat bread?
Einkorn whole grain bread is made with flour milled from the whole einkorn grain, an ancient type of wheat. It often has a mildly nutty flavor and a compact crumb. Its use of an ancient grain does not automatically make it healthier than other whole grain breads.
Can people with celiac disease eat Einkorn whole grain bread?
No. Einkorn is a type of wheat and contains gluten, so Einkorn whole grain bread is not suitable for people with celiac disease. The fact that einkorn is an ancient grain does not make it gluten-free.
Is Einkorn whole grain bread sourdough?
Not necessarily. Einkorn whole grain bread can be made with commercial yeast or with a sourdough starter. A sourdough version has a fermented, tangier flavor, but sourdough fermentation does not make einkorn bread safe for someone with celiac disease.
Is Einkorn whole grain bread healthier than regular whole wheat bread?
Einkorn whole grain bread offers whole-grain fiber and a distinctive flavor, but it is not automatically healthier than regular whole wheat bread. Both can be nutritious choices; the amount of whole grain used and what you eat alongside the bread also matter.
Does Einkorn whole grain bread raise blood sugar, and can people with diabetes eat it?
Yes, Einkorn whole grain bread can raise blood sugar because it contains carbohydrates. Its fiber may slow digestion, but it does not prevent a rise. If you have diabetes, choose a portion that fits your meal plan and ask your clinician or dietitian if you need individual guidance.
Can you use Einkorn whole grain bread flour as a substitute for regular whole wheat flour?
Yes, einkorn flour can often replace regular whole wheat flour, but not always cup for cup without adjustment. Einkorn dough is less elastic and may absorb liquid differently, so add liquid gradually and expect a denser loaf rather than the same rise and texture.
Why is homemade Einkorn whole grain bread so dense?
Homemade Einkorn whole grain bread can be dense because einkorn dough has a weaker gluten structure than many modern wheat doughs. Overworking it, using too little liquid, or letting it under-proof can make the loaf especially heavy; a loaf pan can help support it.
How should you store Einkorn whole grain bread to keep it fresh?
Store Einkorn whole grain bread in a bread box or a closed bag in a cool, dry place, with the cut side covered. Avoid a warm, damp spot, where it can mold sooner; freezing is a better choice if you will not finish the loaf soon.
Can you freeze Einkorn whole grain bread?
Yes. Slice Einkorn whole grain bread before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need. Thaw a slice at room temperature or toast it straight from frozen.
Does Einkorn whole grain bread make good toast?
Yes, Einkorn whole grain bread toasts well and develops a crisp surface with a nutty, toasted flavor. Its crumb can be denser than that of standard sandwich bread, so use sturdy slices and watch them closely to avoid drying them out.
Einkorn whole grain bread Vitamins & Minerals
Vitamins
B1
0.2mg · 17% DV
B3
2.69mg · 17% DV
Biotin
2.56µg · 9% DV
B5
0.31mg · 6% DV
Minerals
Manganese
1.22mg · 53% DV
Selenium
18µg · 33% DV
Phosphorus
146mg · 21% DV
Copper
0.14mg · 16% DV
Sodium
262mg · 11% DV
Potassium ⭐
159mg · 5% DV
Einkorn whole grain bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Einkorn whole grain bread
To burn the 158 calories in 2 slice (medium) (64 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Einkorn whole grain bread?
Einkorn whole grain bread is made with flour from einkorn, an ancient wheat variety grown in parts of Europe and the Middle East. In Turkey, siyez wheat is especially associated with the Kastamonu region. Whole grain versions use the grain beyond its refined interior, giving the loaf a heartier character.
Its flavour is gently nutty and wheaty, while the crumb can range from close and sturdy to soft, depending on the recipe. Serve it at breakfast with eggs or cheese, alongside soup, or as the base for an open sandwich. It is a fibre-rich bread that tends to make a satisfying choice; a 100 g portion provides 7.1 g of fibre. For a lighter meal, pair a modest slice with vegetables, hummus or a fresh salad.
How Nutritious Is Einkorn whole grain bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Einkorn whole grain bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Einkorn whole grain bread Contain Allergens?
Contains these allergens:
Which Diets Is Einkorn whole grain bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Einkorn whole grain bread Fat Profile
SATURATED
0.33g
MONOUNSATURATED
0.44g
POLYUNSATURATED
0.79g
Omega 6:3 ratio 14.4:1
Above the ideal 4:1 (14.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.