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🍞

●Low GI

🌿High Fiber

Einkorn whole grain bread Calories

Fiber-rich whole grain einkorn bread

CALORIES

247kcal

50low

POTASSIUM

248mg

FIBER

7.1g

Einkorn whole grain bread Nutrition Facts

Selected: 100 g

247

KCAL / 100G

Carbs

43.1g

· 72%

Protein

9.2g

· 15%

Fat

3.4g

· 13%

Fiber

7.1g

Einkorn whole grain bread Vitamins & Minerals

Vitamins

0.32mg · 27% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.48mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

228mg · 33% DV

Magnesium

82mg · 20% DV

Einkorn whole grain bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Einkorn whole grain bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Einkorn whole grain bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Einkorn whole grain bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Einkorn whole grain bread Fat Profile

SATURATED

0.52g

MONOUNSATURATED

0.68g

POLYUNSATURATED

1.24g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Einkorn whole grain bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Einkorn whole grain bread — Frequently Asked Questions

How many calories are in einkorn whole grain bread?

Einkorn whole grain bread contains 247 calories per 100 g. The same amount provides 9.2 g of protein, 43.1 g of carbohydrates, and 7.1 g of fiber.

Is einkorn whole grain bread suitable for a vegan diet?

Einkorn whole grain bread is compatible with vegan, vegetarian, omnivore, Mediterranean, and flexitarian diets. It contains gluten, so it is not suitable for people who need to avoid gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.