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Whole Grain Bar (Nestfit) Calories
High fiber, whole grain, snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole Grain Bar (Nestfit) (23 g) has 90 calories. That works out to 390 calories per 100 g. It contains 16.6 g of carbs, 1.6 g of protein, 1.6 g of fat and 1.6 g of fiber. Its 0.1 mg of B2 covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Grain Bar (Nestfit) Nutrition Facts
Selected: 1 piece (medium) · 23 g
90
KCAL / 23G
Carbs
16.6g
· 6% DV
Protein
1.6g
· 3% DV
Fat
1.6g
· 2% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 76% · Protein 7% · Fat 17%
Whole Grain Bar (Nestfit) nutrition facts table · 1 piece (medium) (23 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 1.6 g | 2% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 41 mg | 2% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.6 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Whole Grain Bar (Nestfit)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 23 g | 90 kcal |
| 1 piece (small) | 18 g | 70 kcal |
| 1 serving (medium) | 23 g | 90 kcal |
| 1 piece (large) | 30 g | 117 kcal |
| 1 serving (large) | 30 g | 117 kcal |
| 2 piece (double) | 46 g | 179 kcal |
| 100 g | 100 g | 390 kcal |
| 1 pack (whole) | 115 g | 448 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Whole Grain Bar (Nestfit)
What is in the Nestfit Whole Grain Bar?
The Nestfit Whole Grain Bar is a packaged grain-based snack, but the nutrition details provided do not list its full recipe. For the specific grains, sweeteners and other ingredients in your version, use the ingredient list printed on its wrapper.
Is the Nestfit Whole Grain Bar good for you?
The Nestfit Whole Grain Bar provides whole grains and fiber, so it can be a convenient snack. It is still a packaged bar, not a substitute for a varied meal; its sugar content and full ingredient list matter when judging how it fits your routine.
Can the Nestfit Whole Grain Bar help with weight loss?
The Nestfit Whole Grain Bar does not cause weight loss on its own. Its portioned format can make it a convenient snack, but it is more useful for a weight-loss plan when it replaces another snack rather than being added on top of what you usually eat.
Does the Nestfit Whole Grain Bar contain added sugar?
The nutrition details provided do not say how much sugar or added sugar the Nestfit Whole Grain Bar contains. Its total carbohydrate figure cannot answer that question, so check the wrapper’s nutrition panel and ingredient list for the exact product.
Can a Nestfit Whole Grain Bar replace breakfast?
No, a Nestfit Whole Grain Bar alone is not a complete breakfast. It can work as a quick snack, but for a more substantial morning meal, pair it with foods such as yogurt and fruit rather than relying on the bar alone.
Is the Nestfit Whole Grain Bar a good pre-workout snack?
Yes, the Nestfit Whole Grain Bar can be a convenient source of carbohydrates before exercise. Try it when you have enough time to digest it comfortably; it is a snack, not a replacement for fluids or a meal after a demanding workout.
How should I store an opened Nestfit Whole Grain Bar?
Keep an opened Nestfit Whole Grain Bar in an airtight container in a cool, dry place. Exposure to air and moisture can affect its texture; discard it if it has an unusual smell or appearance.
How does the Nestfit Whole Grain Bar compare with a homemade oat bar?
The Nestfit Whole Grain Bar is ready-made and portioned, while a homemade oat bar lets you choose the ingredients and sweetener. Their sugar content and overall nutrition can differ, so compare the wrapper with the recipe rather than assuming one is always better.
Can children eat the Nestfit Whole Grain Bar as a school snack?
Yes, children can have a Nestfit Whole Grain Bar as an occasional school snack. Pairing it with fruit or yogurt makes for a more rounded snack, and the wrapper’s ingredient list helps you check whether it suits your child.
Is the Nestfit Whole Grain Bar filling enough to eat between meals?
The Nestfit Whole Grain Bar may help take the edge off hunger because it contains fiber, but it may not keep everyone full until the next meal on its own. Pair it with yogurt or fruit if you need a more substantial snack.
Whole Grain Bar (Nestfit) Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
B1
0.08mg · 7% DV
B3
1.04mg · 7% DV
B6
0.09mg · 5% DV
Minerals
Manganese
0.14mg · 6% DV
Iron
1.04mg · 6% DV
Copper
0.03mg · 3% DV
Phosphorus
21mg · 3% DV
Sodium
41mg · 2% DV
Potassium ⭐
39mg · 1% DV
Whole Grain Bar (Nestfit) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Grain Bar (Nestfit)
To burn the 90 calories in 1 piece (medium) (23 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Grain Bar (Nestfit)?
Nestfit’s whole grain bar is a packaged, single-serve snack made with whole grains. Its compact format makes it easy to keep in a bag or desk drawer for moments when a sit-down meal is not convenient.
Expect a grain-forward, mildly sweet flavour and a firm, chewy texture. It can be eaten on its own between meals, packed for a commute or outing, or served with tea or coffee. The bar is chiefly a source of carbohydrate, with 7 g of fibre per 100 g. For a more substantial snack, pair it with plain yogurt or a piece of fruit; check the portion that suits your appetite.
How Nutritious Is Whole Grain Bar (Nestfit)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Grain Bar (Nestfit) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Grain Bar (Nestfit) Contain Allergens?
Contains these allergens:
Which Diets Is Whole Grain Bar (Nestfit) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Grain Bar (Nestfit) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.51g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.