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🌿High Fiber

Whole Grain Bar (Nestfit) Calories

High fiber, whole grain, snack bar

CALORIES

390kcal

55medium

POTASSIUM

170mg

FIBER

Whole Grain Bar (Nestfit) Nutrition Facts

Selected: 100 g

390

KCAL / 100G

Carbs

72g

· 76%

Protein

· 7%

Fat

· 17%

Fiber

Whole Grain Bar (Nestfit) Vitamins & Minerals

Vitamins

0.4mg · 31% DV

0.35mg · 29% DV

4.5mg · 28% DV

0.4mg · 24% DV

Minerals

Manganese

1mg · 43% DV

Iron

5mg · 28% DV

Phosphorus

90mg · 13% DV

Magnesium

45mg · 11% DV

Whole Grain Bar (Nestfit) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Grain Bar (Nestfit) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Grain Bar (Nestfit) Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Grain Bar (Nestfit) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Grain Bar (Nestfit) Fat Profile

SATURATED

1.5g

MONOUNSATURATED

2.2g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 18.8:1

Above the ideal 4:1 (18.8:1).

Foods Similar to Whole Grain Bar (Nestfit)

🥛

Whey protein powder

412 kcal

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Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🥤

Whey protein isolate

370 kcal

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McDonald's Big Mac

257 kcal

🍟

Air-fried French fries

160 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

Whole Grain Bar (Nestfit) — Frequently Asked Questions

How many calories are in a Nestfit Whole Grain Bar?

Nestfit Whole Grain Bar provides 390 calories per 100 g. Per 100 g, it also contains 72 g of carbohydrates, 7 g of protein, 7 g of fat, and 7 g of fiber.

What is the glycemic index of Nestfit Whole Grain Bar?

Nestfit Whole Grain Bar has a glycemic index of 55. It contains gluten and is suitable for omnivarian, vegetarian, and flexitarian diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.