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Whole-grain baked chips Calories
A crunchy snack made from whole grains and baked; typically contains less fat than comparable fried chips.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Whole-grain baked chips (28 g) has 120 calories. That works out to 430 calories per 100 g. It contains 19 g of carbs, 2.8 g of protein, 3.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 17% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole-grain baked chips Nutrition Facts
Selected: 1 serving (medium) · 28 g
120
KCAL / 28G
Carbs
19g
· 7% DV
Protein
2.8g
· 6% DV
Fat
3.6g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 9% · Fat 27%
Whole-grain baked chips nutrition facts table · 1 serving (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 120 kcal | |
| Total fat | 3.6 g | 5% |
| Saturated fat | 0.56 g | 3% |
| Trans fat | 0 g | |
| Sodium | 168 mg | 7% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Whole-grain baked chips?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 28 g | 120 kcal |
| 1 piece (medium) | 3 g | 13 kcal |
| 1 serving (small) | 15 g | 65 kcal |
| 1 cup (medium) | 25 g | 108 kcal |
| 1 ounce (medium) | 28 g | 120 kcal |
| 10 piece (medium) | 30 g | 129 kcal |
| 1 pack (small) | 40 g | 172 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (large) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Whole-grain baked chips
Are whole-grain baked chips healthier than regular chips?
Whole-grain baked chips are often lower in fat than comparable fried chips and provide some fibre, but they are still a snack that can contain added salt and oil. Treat them as an occasional accompaniment rather than a substitute for whole grains at meals.
Are whole-grain baked chips actually baked, or are they fried too?
Whole-grain baked chips are cooked in an oven rather than deep-fried, though some varieties contain added oil. Baking usually reduces the amount of fat compared with frying; it does not necessarily make every brand low in salt or suitable for unlimited snacking.
What grains are used to make whole-grain baked chips?
Whole-grain baked chips may be made with whole-wheat, corn, oat, or blended grain flours. The exact mix varies by product, so look for a whole grain near the beginning of the ingredient list if that is what you want.
Can you make whole-grain baked chips from tortillas at home?
Yes, you can turn whole-grain tortillas into quick baked chips. Cut them into wedges, arrange them in a single layer, and bake until crisp, checking often so the edges do not burn. Add a little oil and seasoning before baking if desired.
How should you store an opened bag of whole-grain baked chips?
Keep whole-grain baked chips in an airtight container or tightly reseal the bag, and store it somewhere cool and dry. Humidity makes them lose their crunch. If they soften, a brief return to the oven can help crisp them up.
What dips go well with whole-grain baked chips?
Whole-grain baked chips pair well with hummus, salsa, or a yogurt-based dip. Their grainy, toasted flavour works especially well with creamy or fresh-tasting dips. Serve the dip separately so the chips do not become soggy before you eat them.
Do whole-grain baked chips help you feel fuller than potato chips?
Whole-grain baked chips can offer more fibre than some potato chips, which may help with fullness, but a small serving is still easy to eat quickly. Pair them with a protein-rich dip or snack to make the break more satisfying.
Can people with diabetes eat whole-grain baked chips?
People with diabetes can include whole-grain baked chips, but the chips still contain carbohydrates that can raise blood glucose. Portion size and what you eat with them matter; a personal meal plan from a diabetes care professional can help guide your choice.
Why do whole-grain baked chips sometimes taste gritty or dense?
Whole-grain baked chips can taste denser or slightly gritty because whole-grain flour retains bran and other parts of the grain. The texture also varies with the grain blend and how thickly the dough is made, so brands can feel quite different.
Are whole-grain baked chips a good snack for kids?
Whole-grain baked chips can be an occasional snack for older children, but their hard, crunchy texture may pose a choking risk for very young children. Choose an age-appropriate texture, supervise young children while they eat, and serve the chips alongside more nourishing foods.
Whole-grain baked chips Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.18mg · 7% DV
B6
0.07mg · 4% DV
Vitamin E
0.62mg · 4% DV
Minerals
Manganese
0.39mg · 17% DV
Selenium
5.6µg · 10% DV
Phosphorus
62mg · 9% DV
Copper
0.07mg · 8% DV
Sodium
168mg · 7% DV
Potassium ⭐
84mg · 2% DV
Whole-grain baked chips Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole-grain baked chips
To burn the 120 calories in 1 serving (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole-grain baked chips?
Whole-grain baked chips are a crisp packaged snack made from dough or a similar mixture containing whole grains, shaped into thin pieces and baked. They offer a baked alternative to the familiar fried chip; ingredients and seasoning vary by product.
Their crunchy texture and toasted grain flavour work well on their own, with a dip, or alongside a sandwich. They’re an easy option for sharing at home or packing for a snack, and can be served with hummus, salsa or sliced vegetables. Whole grains contribute fibre, with 7 g per 100 g, while baked versions typically contain less fat than comparable fried chips. For a more filling snack, pair a modest handful with vegetables or a protein-rich dip.
How Nutritious Is Whole-grain baked chips?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole-grain baked chips Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole-grain baked chips Contain Allergens?
Contains these allergens:
Which Diets Is Whole-grain baked chips Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole-grain baked chips Fat Profile
SATURATED
0.56g
MONOUNSATURATED
1.46g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 22.5:1
Above the ideal 4:1 (22.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.