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Whole Goat Milk Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Whole Goat Milk (244 g) has 168 calories. That works out to 69 calories per 100 g. It contains 10.9 g of carbs, 8.7 g of protein, 10.1 g of fat and 0 g of fiber. Its 270.8 mg of Phosphorus covers 39% of the Daily Value. Its glycemic index is 24 (low), so it raises blood sugar slowly.
Whole Goat Milk Nutrition Facts
Selected: 1 cup (medium) · 244 g
168
KCAL / 244G
Carbs
10.9g
· 4% DV
Protein
8.7g
· 17% DV
Fat
10.1g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 26% · Protein 21% · Fat 53%
Whole Goat Milk nutrition facts table · 1 cup (medium) (244 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.51 g | 33% |
| Trans fat | 0.29 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 10.9 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 8.7 g | 17% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Whole Goat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 244 g | 168 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 1 tablespoon (small) | 15 g | 10 kcal |
| 100 g | 100 g | 69 kcal |
| 1 cup (half) | 122 g | 84 kcal |
| 1 serving (medium) | 200 g | 138 kcal |
| 1 bottle (small) | 250 g | 173 kcal |
| 2 cup (large) | 488 g | 337 kcal |
| 1 bottle (large) | 1000 g | 690 kcal |
Calculated from 69 calories per 100 g.
Frequently Asked Questions About Whole Goat Milk
Is whole goat milk healthier than cow’s milk?
Whole goat milk is not automatically healthier than cow’s milk, but it provides protein and calcium and has a distinct flavor and nutrient profile. Choose between them based on taste, tolerance, and dietary needs rather than assuming one is best for everyone.
Can people with lactose intolerance drink whole goat milk?
Usually, whole goat milk is not a lactose-free alternative: it contains lactose and can trigger symptoms in people with lactose intolerance. Some people find it easier to tolerate, but that does not make it suitable for everyone with this condition.
Can babies drink whole goat milk?
No, plain whole goat milk should not replace breast milk or infant formula for a baby. Goat-milk-based infant formula is specially formulated and is different from ordinary goat milk; ask a pediatric clinician about feeding choices for an infant.
What does whole goat milk taste like?
Whole goat milk has a creamy, slightly tangy flavor that can be more pronounced than cow’s milk. Its taste varies with the animal’s feed and how the milk is handled, so a strong flavor does not always mean it has spoiled.
Is whole goat milk easier to digest than cow’s milk?
Some people find whole goat milk easier to digest, but it is not guaranteed to be gentler for everyone. It still contains lactose and milk proteins, so it may cause symptoms in people who are lactose intolerant or allergic to dairy.
Can you drink whole goat milk raw?
It is safer not to drink whole goat milk raw. Unpasteurized milk can carry harmful bacteria even when it looks and smells normal; choose pasteurized milk, or heat raw milk thoroughly before drinking it.
Can whole goat milk be used instead of cow’s milk in coffee?
Yes, whole goat milk can be used in coffee as a direct substitute for cow’s milk. Its distinctive flavor may come through, and heating it gently while stirring helps reduce the chance of scorching.
Can you bake with whole goat milk?
Yes, whole goat milk works in most recipes that call for cow’s milk, including pancakes, muffins, and sauces. It may add a subtle tang, so taste-sensitive recipes can turn out slightly different from the original.
How should you store whole goat milk after opening?
Keep opened whole goat milk refrigerated in a closed container and return it to the refrigerator promptly after pouring. Follow the package’s use-by guidance, and discard it if it develops an off smell, unusual texture, or sour taste.
Can whole goat milk be frozen?
Yes, whole goat milk can be frozen, though its texture may separate or become grainy after thawing. Thaw it in the refrigerator and shake or stir it well before use; freezing may make it less appealing to drink plain.
Whole Goat Milk Vitamins & Minerals
Vitamins
B2
0.34mg · 26% DV
Vitamin D
3.17µg · 16% DV
Vitamin A
139.08µg · 15% DV
B5
0.76mg · 15% DV
Minerals
Phosphorus
271mg · 39% DV
Calcium
327mg · 33% DV
Potassium ⭐
498mg · 15% DV
Copper
0.11mg · 12% DV
Sodium
122mg · 5% DV
Whole Goat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Goat Milk
To burn the 168 calories in 1 cup (medium) (244 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Goat Milk?
Whole Goat Milk is fresh milk from goats, with its natural fat left in. It is enjoyed in regions where goats are commonly raised and is also used to make yoghurt and cheese. You can drink it as it is or use it in place of other milk in everyday cooking.
Its flavour is typically more pronounced and slightly grassy than cow’s milk, while the texture is creamy and smooth. It works in cereal, coffee, or a warm drink, and can be served chilled on its own. It provides protein and calcium, with 3.56 g of protein per 100 g. Its fuller taste suits those who like a richer milk; dilute it slightly or pair it with fruit if you prefer a lighter serving.
How Nutritious Is Whole Goat Milk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Goat Milk Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Goat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Whole Goat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole Goat Milk Fat Profile
SATURATED
6.51g
MONOUNSATURATED
2.71g
POLYUNSATURATED
0.37g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.