Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

⚡High Potassium

💪High Protein

Whole Gilt-head Bream (Cooked) Calories

High protein, omega-3, low fat, mineral and vitamin source

CALORIES

110kcal

0low

POTASSIUM

340mg

FIBER

Whole Gilt-head Bream (Cooked) Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

· 0%

Protein

20.5g

· 75%

Fat

· 25%

Fiber

Whole Gilt-head Bream (Cooked) Vitamins & Minerals

Vitamins

B12

2µg · 83% DV

Vitamin D

5µg · 25% DV

2.6mg · 16% DV

0.7mg · 14% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Whole Gilt-head Bream (Cooked) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Gilt-head Bream (Cooked) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Gilt-head Bream (Cooked) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whole Gilt-head Bream (Cooked) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whole Gilt-head Bream (Cooked) Fat Profile

SATURATED

0.7g

MONOUNSATURATED

1.1g

POLYUNSATURATED

0.8g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whole Gilt-head Bream (Cooked)

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whole Gilt-head Bream (Cooked) — Frequently Asked Questions

How many calories and how much protein are in cooked whole gilt-head bream?

Per 100 g, cooked whole gilt-head bream provides 110 calories and 20.5 g of protein. It also contains 0 g carbs and 3 g fat.

Is cooked whole gilt-head bream good for keto or gluten-free diets?

Yes. It has 0 g carbohydrates per 100 g, so it fits keto-style diets, and it is also listed as gluten-free; however, it contains fish as an allergen.

Have another question about Whole Gilt-head Bream (Cooked)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.