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Whole fig jam Calories
Jam made with whole figs, sweet and rich
In season: Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole fig jam (30 g) has 78 calories. That works out to 260 calories per 100 g. It contains 19.5 g of carbs, 0.2 g of protein, 0.1 g of fat and 0.8 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Whole fig jam Nutrition Facts
Selected: 1 piece (medium) · 30 g
78
KCAL / 30G
Carbs
19.5g
· 7% DV
Protein
0.2g
· 0% DV
Fat
0.1g
· 0% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 98% · Protein 1% · Fat 1%
Whole fig jam nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 78 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 19.5 g | 7% |
| Fiber | 0.8 g | 3% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole fig jam?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 78 kcal |
| 1 piece (small) | 20 g | 52 kcal |
| 1 tablespoon (medium) | 25 g | 65 kcal |
| 1 serving (medium) | 40 g | 104 kcal |
| 1 piece (large) | 45 g | 117 kcal |
| 2 tablespoon (large) | 50 g | 130 kcal |
| 2 piece (medium) | 60 g | 156 kcal |
| 100 g | 100 g | 260 kcal |
| 1 cup (large) | 250 g | 650 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Whole fig jam
What is whole fig jam made of?
Whole fig jam is made by cooking whole figs in a sweet syrup, often with lemon juice. Unlike a smooth fruit spread, it keeps the figs intact, so a spoonful usually contains both fruit and syrup.
How is whole fig jam different from fig preserves?
Whole fig jam is a type of fig preserve: the defining feature is that the figs remain whole in the syrup. Other fig preserves may be chopped or crushed, so their texture is closer to a conventional jam.
What goes well with whole fig jam?
Whole fig jam pairs well with sharp cheeses, yogurt, toast, and roasted meats. Its syrupy sweetness contrasts especially well with salty or tangy foods, making it a useful addition to a cheese board.
Can you use whole fig jam in baking?
Yes, whole fig jam can be used in baking. Chop or mash the figs and drain some syrup before adding them to cake batter, pastry, or thumbprint cookies; otherwise, the extra moisture can affect the texture.
Why did my whole fig jam turn out runny?
Whole fig jam can stay runny if the syrup has not reduced enough or the fruit releases extra moisture. Simmer the syrup gently until it thickens, taking care not to overcook the figs or break them apart.
Can you freeze whole fig jam?
Yes, whole fig jam can be frozen in a freezer-safe container, with room left for expansion. Thaw it in the refrigerator; the figs may soften and the syrup’s texture can change, but it remains suitable for serving or cooking.
Can you make whole fig jam without pectin?
Yes, whole fig jam can be made without added pectin. Sugar, gentle cooking, and lemon juice help the syrup thicken; because the fruit is kept whole, the finished syrup may be looser than a set, spreadable jam.
Why are the figs in my whole fig jam tough?
Figs in whole fig jam may stay tough if they were too mature or were not cooked long enough to soften. Choose firm, unripe figs for a classic whole-fruit texture, and cook them gently until tender without stirring vigorously.
How can you tell if whole fig jam has gone bad?
Discard whole fig jam if you see mold, notice a fermented or otherwise unusual smell, or find unexpected bubbling. Do not taste it to check; remove and throw away the entire jar rather than just the visibly affected part.
Can whole fig jam replace fresh figs in a recipe?
Whole fig jam can replace fresh figs in some recipes, especially sauces, fillings, or toppings, but it is much sweeter and already cooked. Reduce other sweeteners and account for the syrup so the dish does not become overly wet.
Whole fig jam Vitamins & Minerals
Vitamins
B6
0.02mg · 1% DV
Biotin
0.3µg · 1% DV
B2
0.01mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.03mg · 1% DV
Magnesium
4.5mg · 1% DV
Calcium
11mg · 1% DV
Potassium ⭐
33mg · 1% DV
Sodium
3mg · 0% DV
Whole fig jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole fig jam
To burn the 78 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole fig jam?
Whole fig jam is made by simmering whole figs in sugar syrup, so the fruit keeps its shape while turning tender and glossy. It is a familiar style of preserve in Turkish home cooking, where ripe figs are often cooked slowly until the syrup thickens and the fruit absorbs its sweetness.
In Turkey, it may appear at breakfast with bread, cheese or kaymak, and is often enjoyed with tea. Elsewhere, try a small spoonful on toast, with plain yoghurt, or alongside a mild cheese. It is sweet and carbohydrate-rich rather than a substantial source of protein, so a modest serving works well when you want its concentrated fruit-and-syrup flavour without making breakfast overly sweet.
How Nutritious Is Whole fig jam?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole fig jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole fig jam Contain Allergens?
No known major allergens
Which Diets Is Whole fig jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole fig jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.