🍯
Whole fig jam Calories
Jam made with whole figs, sweet and rich
CALORIES
GI
POTASSIUM
FIBER
Whole fig jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 98%
Protein
0.7g
· 1%
Fat
0.2g
· 1%
Fiber
2.5g
Whole fig jam Vitamins & Minerals
Vitamins
B6
0.06mg · 4% DV
B1
0.03mg · 3% DV
B2
0.04mg · 3% DV
Biotin
1µg · 3% DV
Minerals
Calcium
35mg · 4% DV
Magnesium
15mg · 4% DV
Phosphorus
18mg · 3% DV
Potassium ⭐
110mg · 3% DV
Whole fig jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole fig jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole fig jam Contain Allergens?
No known major allergens
Which Diets Is Whole fig jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole fig jam Fat Profile
SATURATED
0.03g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole fig jam
Whole fig jam — Frequently Asked Questions
How many calories are in whole fig jam?
Whole fig jam contains 260 calories per 100 g. It also provides 65 g of carbohydrates per 100 g.
Is whole fig jam suitable for a vegan diet?
Yes, whole fig jam is compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous diets. It is a processed sweet with a glycemic index of 65.
Have another question about Whole fig jam?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.