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A round, flat pancake with a warm golden-brown surface, scattered darker toasted patches, and a slightly coarse, grain-speckled texture.
●Low GI
🌿High Fiber

Whole einkorn wheat pancake Calories

Whole-grain pancake with fiber and plant protein

CALORIES · 100 G

188kcal

GI

50low

POTASSIUM · 100 G

180mg

FIBER · 100 G

5.1g

Quick answer

1 piece (medium) of Whole einkorn wheat pancake (60 g) has 113 calories. That works out to 188 calories per 100 g. It contains 22.3 g of carbs, 3.8 g of protein, 1 g of fat and 3.1 g of fiber. Its 1.2 mg of Manganese covers 53% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

Whole einkorn wheat pancake Nutrition Facts

Selected: 1 piece (medium) · 60 g

113

KCAL / 60G

Carbs

22.3g

· 8% DV

Protein

3.8g

· 8% DV

Fat

1g

· 1% DV

Fiber

3.1g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 79% · Protein 13% · Fat 8%

Whole einkorn wheat pancake nutrition facts table · 1 piece (medium) (60 g)

NutrientAmount% DV
Calories113 kcal
Total fat1 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium126 mg5%
Total carbohydrate22.3 g8%
Fiber3.1 g11%
Protein3.8 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Whole einkorn wheat pancake?

ServingAmountCalories
1 piece (medium)60 g113 kcal
1 piece (small)35 g66 kcal
1 piece (thin)45 g85 kcal
1 piece (thick)75 g141 kcal
1 piece (large)85 g160 kcal
100 g100 g188 kcal
2 piece (double)120 g226 kcal
1 serving (large)150 g282 kcal
3 piece (triple)180 g338 kcal

Calculated from 188 calories per 100 g.

Frequently Asked Questions About Whole einkorn wheat pancake

What is Karakılçık tam buğdaylı akıtma?

Karakılçık tam buğdaylı akıtma is a thin Turkish griddle pancake made with whole-grain flour from karakılçık, a traditional local wheat variety. It can be served plain or folded around a savory filling, and it is distinct from a fluffy American-style pancake.

How do you make Karakılçık akıtma at home?

Mix Karakılçık whole-wheat flour with a liquid such as water or milk, plus egg and salt if desired, until pourable. Spread a thin layer in a lightly oiled hot pan and turn it once the edges look set and lift easily.

Does Karakılçık akıtma taste different from regular pancakes?

Yes. Karakılçık akıtma has a more pronounced wheat flavor and a heartier texture than pancakes made with refined white flour, because its flour includes the whole grain. Its flavor pairs well with both savory fillings and simple sweet toppings.

Can Karakılçık akıtma be used as a wrap?

Yes, Karakılçık akıtma can work as a wrap when cooked thin and kept flexible. Fill it with cooked vegetables, cheese, eggs, or meat, then fold or roll it; avoid overfilling, which can split the pancake.

Why does Karakılçık akıtma turn out dense or gummy?

Karakılçık akıtma can turn dense if the batter is too thick or gummy if the pancake is undercooked. Add liquid until the batter pours easily, spread it thinly, and cook each side until set rather than stacking uncooked batter in the pan.

What savory fillings go well with Karakılçık akıtma?

Cheese with herbs, cooked potato, sautéed greens, and seasoned meat all work well in Karakılçık akıtma. Use fillings that are already cooked and not watery so the thin pancake stays intact and does not become soggy.

Can you make Karakılçık akıtma without eggs?

Yes, you can make Karakılçık akıtma without eggs by mixing the flour with water or plant-based milk and salt. The pancakes may be a little less flexible, so make them slightly thicker and turn them carefully once the first side has set.

How should you store leftover Karakılçık akıtma?

Store leftover Karakılçık akıtma in a covered container in the refrigerator for about three days. Let the pancakes cool before packing them, and reheat them in a pan or microwave until hot before serving.

Can you freeze Karakılçık akıtma?

Yes, Karakılçık akıtma freezes well. Cool the pancakes completely, separate them with baking paper, and seal them in a freezer-safe container; thaw before reheating so they warm evenly without tearing.

How do you reheat Karakılçık akıtma without drying it out?

Reheat Karakılçık akıtma briefly in a covered pan over low heat, or wrap it in a slightly damp paper towel before microwaving. Heating it uncovered for too long can dry the thin edges before the center is warm.

Whole einkorn wheat pancake Vitamins & Minerals

Vitamins

B3

1.74mg · 11% DV

B1

0.11mg · 9% DV

Biotin

2.52µg · 8% DV

B5

0.31mg · 6% DV

Minerals

Manganese

1.23mg · 53% DV

Selenium

12µg · 22% DV

Copper

0.15mg · 17% DV

Phosphorus

111mg · 16% DV

Sodium

126mg · 5% DV

Potassium ⭐

108mg · 3% DV

Whole einkorn wheat pancake Glycemic Index

GLYCEMIC INDEX

50
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole einkorn wheat pancake

To burn the 113 calories in 1 piece (medium) (60 g):

🚶

28min

Walking (5 km/h)

🏃

12min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Whole einkorn wheat pancake?

The whole einkorn wheat pancake listed here is best understood as a Turkish-style akıtma: a thin, pan-cooked pancake made with whole-grain Karakılçık flour, from a traditional local wheat variety. The pourable batter may be loosened with water or milk, depending on the recipe.

Its soft texture and gently nutty, grain-forward flavour work with savoury toppings such as cheese and herbs, or with honey or jam. In Turkey it is often served at breakfast with tea; elsewhere, it also makes an easy wrap or light meal. Whole-grain flour contributes fibre and plant protein. For a lighter version, use little oil in the pan and pair it with vegetables.

How Nutritious Is Whole einkorn wheat pancake?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

56/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Whole einkorn wheat pancake Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole einkorn wheat pancake Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Whole einkorn wheat pancake Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole einkorn wheat pancake Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.17g

POLYUNSATURATED

0.34g

⚖️

Omega 6:3 ratio 15.5:1

Above the ideal 4:1 (15.5:1).

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🍝

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410 kcal

🥯

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340 kcal

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450 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.