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Whole einkorn wheat pancake Calories
Whole-grain pancake with fiber and plant protein
CALORIES
GI
POTASSIUM
FIBER
Whole einkorn wheat pancake Nutrition Facts
Selected: 100 g
188
KCAL / 100G
Carbs
37.2g
· 78%
Protein
6.4g
· 13%
Fat
1.7g
· 9%
Fiber
5.1g
Whole einkorn wheat pancake Vitamins & Minerals
Vitamins
B3
2.9mg · 18% DV
B1
0.19mg · 16% DV
Biotin
4.2µg · 14% DV
B5
0.52mg · 10% DV
Minerals
Manganese
2mg · 87% DV
Selenium
20.5µg · 37% DV
Phosphorus
185mg · 26% DV
Magnesium
72mg · 17% DV
Whole einkorn wheat pancake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole einkorn wheat pancake Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole einkorn wheat pancake Contain Allergens?
Contains these allergens:
Which Diets Is Whole einkorn wheat pancake Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole einkorn wheat pancake Fat Profile
SATURATED
0.27g
MONOUNSATURATED
0.29g
POLYUNSATURATED
0.56g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
Foods Similar to Whole einkorn wheat pancake
Whole einkorn wheat pancake — Frequently Asked Questions
How many calories are in whole einkorn wheat pancakes?
Whole einkorn wheat pancakes provide 188 calories per 100 g. Calories per serving depend on the amount eaten.
How much protein is in whole einkorn wheat pancakes?
A 100 g portion contains 6.4 g of protein. The rest of the meal also matters when considering total protein intake.
Are whole einkorn wheat pancakes high in carbohydrates?
Whole einkorn wheat pancakes contain 37.2 g of carbohydrates per 100 g. This is useful to consider for people following a lower-carbohydrate eating pattern.
Do whole einkorn wheat pancakes contain fiber?
Yes, they provide 5.1 g of fiber per 100 g. Fiber can help make a meal more balanced and satisfying.
What is the glycemic index of whole einkorn wheat pancakes?
Whole einkorn wheat pancakes have a glycemic index of 50. This may be useful for people monitoring the glycemic impact of carbohydrate foods.
Can whole einkorn wheat pancakes fit into a diet?
They can fit into a balanced eating plan when portion size is considered. Per 100 g, they provide 188 calories, 37.2 g of carbs, and 5.1 g of fiber.
Are whole einkorn wheat pancakes vegan?
Based on the stated diet compatibility, whole einkorn wheat pancakes are suitable for vegan and vegetarian diets. They also fit omnivore, Mediterranean, and flexitarian eating patterns.
Do whole einkorn wheat pancakes contain gluten?
Yes, whole einkorn wheat pancakes contain gluten. They are not suitable for people who need to avoid gluten.
How much fat is in whole einkorn wheat pancakes?
Whole einkorn wheat pancakes contain 1.7 g of fat per 100 g. Added toppings or sides can change the total fat in the meal.
Are whole einkorn wheat pancakes minimally processed?
Yes, they are classified as minimally processed. This indicates a low level of processing.
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Nutrition data compiled from USDA FoodData Central and scientific sources.