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🌿High Fiber

Whole einkorn wheat lavash Calories

Whole grain, contains fiber, traditional flatbread

CALORIES

231kcal

52medium

POTASSIUM

290mg

FIBER

7.69g

Whole einkorn wheat lavash Nutrition Facts

Selected: 100 g

231

KCAL / 100G

Carbs

46.2g

· 86%

Protein

2.3g

· 4%

Fat

2.3g

· 10%

Fiber

7.7g

Whole einkorn wheat lavash Vitamins & Minerals

Vitamins

0.42mg · 35% DV

5.1mg · 32% DV

Biotin

6µg · 20% DV

0.24mg · 14% DV

Minerals

Manganese

3mg · 130% DV

Selenium

34µg · 62% DV

Phosphorus

305mg · 44% DV

Magnesium

118mg · 28% DV

Whole einkorn wheat lavash Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole einkorn wheat lavash Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole einkorn wheat lavash Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole einkorn wheat lavash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole einkorn wheat lavash Fat Profile

SATURATED

0.48g

MONOUNSATURATED

0.42g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 14:1

Above the ideal 4:1 (14:1).

Foods Similar to Whole einkorn wheat lavash

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole einkorn wheat lavash — Frequently Asked Questions

How many calories and carbs are in whole einkorn wheat lavash?

Per 100 g, whole einkorn wheat lavash provides 231 calories and 46.15 g of carbohydrates. It also contains 7.69 g of fiber.

Is whole einkorn wheat lavash vegan, and does it contain gluten?

It is suitable for vegan, vegetarian, Mediterranean, omnivore, and flexitarian diets. It does contain gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.