Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Whole einkorn wheat lavash Calories
Whole grain, contains fiber, traditional flatbread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole einkorn wheat lavash (60 g) has 139 calories. That works out to 231 calories per 100 g. It contains 27.7 g of carbs, 1.4 g of protein, 1.4 g of fat and 4.6 g of fiber. Its 1.6 mg of Manganese covers 68% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Whole einkorn wheat lavash Nutrition Facts
Selected: 1 piece (medium) · 60 g
139
KCAL / 60G
Carbs
27.7g
· 10% DV
Protein
1.4g
· 3% DV
Fat
1.4g
· 2% DV
Fiber
4.6g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 86% · Protein 4% · Fat 10%
Whole einkorn wheat lavash nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 139 kcal | |
| Total fat | 1.4 g | 2% |
| Saturated fat | 0.29 g | 1% |
| Trans fat | 0 g | |
| Sodium | 312 mg | 14% |
| Total carbohydrate | 27.7 g | 10% |
| Fiber | 4.6 g | 16% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Whole einkorn wheat lavash?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 139 kcal |
| 0.25 piece (quarter) | 15 g | 35 kcal |
| 1 piece (small) | 30 g | 69 kcal |
| ½ piece (half) | 30 g | 69 kcal |
| 1 serving (thick) | 75 g | 173 kcal |
| 1 piece (large) | 90 g | 208 kcal |
| 100 g | 100 g | 231 kcal |
| 1 piece (jumbo) | 120 g | 277 kcal |
| 2 piece (double) | 120 g | 277 kcal |
Calculated from 231 calories per 100 g.
Frequently Asked Questions About Whole einkorn wheat lavash
What is whole einkorn wheat lavash?
Whole einkorn wheat lavash is a thin flatbread made with whole-grain einkorn wheat. Einkorn is an ancient type of wheat, and using the whole grain gives the bread a more pronounced flavor and a heartier texture than many white-flour flatbreads.
How is whole einkorn wheat lavash different from regular lavash?
Whole einkorn wheat lavash is made with whole-grain einkorn rather than the refined wheat flour commonly used in many lavash breads. It can taste nuttier and feel denser, so it may crack more easily when folded than a softer white lavash.
How do you use whole einkorn wheat lavash?
Use whole einkorn wheat lavash for wraps, sandwiches, or flatbread-style meals. Fill it with vegetables, eggs, cheese, or cooked meat, then roll it up; warming it briefly in a pan first can make it easier to fold without cracking.
How should you store whole einkorn wheat lavash?
Keep whole einkorn wheat lavash sealed in a cool, dry place. Once opened, close the package tightly to slow drying; in a warm, humid kitchen, avoid leaving it out for long because moisture can encourage mold.
Can you freeze whole einkorn wheat lavash?
Yes, whole einkorn wheat lavash can be frozen. Separate the pieces with parchment paper and seal them in a freezer-safe bag so you can take out only what you need. Thaw it, then warm it briefly to refresh its texture.
How do you soften dry whole einkorn wheat lavash?
Lightly dampen whole einkorn wheat lavash and warm it briefly in a skillet to soften it. Use only a little water, since too much can make the bread gummy, and fill it soon after warming while it is flexible.
Is whole einkorn wheat lavash safe for people with celiac disease?
No, whole einkorn wheat lavash is not safe for people with celiac disease. Einkorn is a type of wheat and contains gluten; being an ancient grain does not make it gluten-free or suitable for a gluten-free diet.
Is whole einkorn wheat lavash healthy?
Whole einkorn wheat lavash can be a nutritious bread choice because it is made with whole grain and provides fiber. What you put inside it also matters: vegetables and a protein-rich filling make a more balanced wrap than a filling dominated by salty sauces.
Does whole einkorn wheat lavash help with weight loss?
Whole einkorn wheat lavash does not cause weight loss by itself. Its fiber may help you feel satisfied, but the filling and portion size affect how filling and energy-dense the finished wrap is.
Does whole einkorn wheat lavash raise blood sugar?
Yes, whole einkorn wheat lavash can raise blood sugar because it contains carbohydrates. Its whole-grain ingredients do not remove that effect; if you have diabetes, choose portions and pairings according to your individual care plan.
Whole einkorn wheat lavash Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
3.06mg · 19% DV
Biotin
3.6µg · 12% DV
B6
0.14mg · 8% DV
Minerals
Manganese
1.56mg · 68% DV
Selenium
20µg · 36% DV
Phosphorus
183mg · 26% DV
Copper
0.19mg · 21% DV
Sodium
312mg · 14% DV
Potassium ⭐
174mg · 5% DV
Whole einkorn wheat lavash Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole einkorn wheat lavash
To burn the 139 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole einkorn wheat lavash?
Whole einkorn wheat lavash is a thin, flexible flatbread made with flour from the whole einkorn grain. Einkorn is an old wheat variety associated with the Fertile Crescent and has long been grown in parts of Anatolia; this lavash is a heartier, whole-grain take on the familiar flatbread.
Warmed briefly, it becomes soft and pliable, with a mildly nutty, toasted-grain flavour. In Turkey and across the region, lavash is used to wrap grilled foods, vegetables and herbs, or served alongside a meal. This version provides fibre and is mainly a source of carbohydrates. For a lighter wrap, fill it generously with vegetables and lean protein rather than adding a rich sauce.
How Nutritious Is Whole einkorn wheat lavash?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole einkorn wheat lavash Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole einkorn wheat lavash Contain Allergens?
Contains these allergens:
Which Diets Is Whole einkorn wheat lavash Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole einkorn wheat lavash Fat Profile
SATURATED
0.29g
MONOUNSATURATED
0.25g
POLYUNSATURATED
0.72g
Omega 6:3 ratio 13.4:1
Above the ideal 4:1 (13.4:1).
Compare Whole einkorn wheat lavash
Foods Similar to Whole einkorn wheat lavash
Have another question about Whole einkorn wheat lavash?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.