Categories ▾Tools ▾Food Guide Compare Blog

🥙

🌿High Fiber

Whole einkorn wheat flatbread Calories

Whole grain, high fiber, low glycemic, ancient wheat

CALORIES

255kcal

45medium

POTASSIUM

210mg

FIBER

6.5g

Whole einkorn wheat flatbread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

48g

· 77%

Protein

9.5g

· 15%

Fat

2.2g

· 8%

Fiber

6.5g

Whole einkorn wheat flatbread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

3.2mg · 20% DV

0.7mg · 14% DV

0.18mg · 11% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

220mg · 31% DV

Magnesium

80mg · 19% DV

Zinc

2mg · 18% DV

Whole einkorn wheat flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whole einkorn wheat flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole einkorn wheat flatbread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole einkorn wheat flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole einkorn wheat flatbread Fat Profile

SATURATED

0.35g

MONOUNSATURATED

0.25g

POLYUNSATURATED

0.65g

⚖️

Omega 6:3 ratio 13.8:1

Above the ideal 4:1 (13.8:1).

Foods Similar to Whole einkorn wheat flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole einkorn wheat flatbread — Frequently Asked Questions

How many calories are in whole einkorn wheat flatbread?

Whole einkorn wheat flatbread provides 255 calories per 100 g. The same serving contains 9.5 g protein, 48 g carbohydrates, 2.2 g fat, and 6.5 g fiber.

Is whole einkorn wheat flatbread low glycemic?

Whole einkorn wheat flatbread has a glycemic index of 45. It contains gluten and is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets.

Have another question about Whole einkorn wheat flatbread?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.