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Whole einkorn wheat flatbread Calories
Whole grain, high fiber, low glycemic, ancient wheat
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole einkorn wheat flatbread (60 g) has 153 calories. That works out to 255 calories per 100 g. It contains 28.8 g of carbs, 5.7 g of protein, 1.3 g of fat and 3.9 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Whole einkorn wheat flatbread Nutrition Facts
Selected: 1 piece (medium) · 60 g
153
KCAL / 60G
Carbs
28.8g
· 10% DV
Protein
5.7g
· 11% DV
Fat
1.3g
· 2% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 77% · Protein 15% · Fat 8%
Whole einkorn wheat flatbread nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 153 kcal | |
| Total fat | 1.3 g | 2% |
| Saturated fat | 0.21 g | 1% |
| Trans fat | 0 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 28.8 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole einkorn wheat flatbread?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 153 kcal |
| ½ piece (half) | 30 g | 77 kcal |
| 1 slice (thin) | 30 g | 77 kcal |
| 1 piece (small) | 35 g | 89 kcal |
| 1 slice (thick) | 45 g | 115 kcal |
| 1 serving (small) | 50 g | 128 kcal |
| 1 serving (large) | 80 g | 204 kcal |
| 1 piece (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
| 2 piece (double) | 120 g | 306 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Whole einkorn wheat flatbread
What is whole einkorn wheat flatbread?
Whole einkorn wheat flatbread is a flatbread made with whole-grain flour from einkorn, an ancient type of wheat. It is often used like other flatbreads for wraps or as a side, though its texture and thickness vary by maker.
What does whole einkorn wheat flatbread taste like?
Whole einkorn wheat flatbread has a fuller, grain-forward flavor that can taste mildly nutty. Its whole-grain texture is often heartier than that of a flatbread made with refined wheat flour, making it a good match for savory fillings.
How do you use whole einkorn wheat flatbread for wraps?
Warm whole einkorn wheat flatbread briefly before filling it, then add the ingredients in a narrow strip across the center and fold in the sides. Gentle warming makes the bread more flexible and helps reduce tearing.
How is whole einkorn wheat flatbread different from regular flatbread?
Whole einkorn wheat flatbread is made with whole-grain einkorn, rather than the refined wheat flour often used in regular flatbread. It tends to have a more pronounced grain flavor and a heartier texture, although recipes differ.
How do you warm whole einkorn wheat flatbread without drying it out?
Heat whole einkorn wheat flatbread briefly in a dry skillet, turning once, just until pliable. For a microwave, cover it with a lightly damp paper towel. Prolonged heating can make the flatbread dry and brittle.
How should you store whole einkorn wheat flatbread after opening?
Keep whole einkorn wheat flatbread sealed in its original bag or an airtight container to slow drying. Store it in a cool, dry place and discard it if you see mold or notice an off smell.
Can you freeze whole einkorn wheat flatbread?
Yes, whole einkorn wheat flatbread freezes well. Separate the pieces with parchment, seal them in a freezer bag, and thaw only what you need. Warm the thawed flatbread briefly before serving to restore some flexibility.
Why does whole einkorn wheat flatbread crack when you fold it?
Whole einkorn wheat flatbread can crack if it has dried out or is too cold to bend. Warm it briefly before folding, and avoid overfilling it; a thin layer of moist filling can also help keep the wrap together.
Can you use whole einkorn wheat flatbread as a pizza base?
Yes, whole einkorn wheat flatbread can serve as a quick pizza base. Add a thin layer of sauce and toppings, then bake just until hot and crisp; heavy toppings can make the flatbread soggy or difficult to lift.
Does whole einkorn wheat flatbread help with weight loss?
Whole einkorn wheat flatbread does not cause weight loss by itself. Its whole-grain fiber may help make a meal more filling, but the size of the portion and the fillings also affect how satisfying and energy-dense the meal is.
Whole einkorn wheat flatbread Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
1.92mg · 12% DV
B5
0.42mg · 8% DV
B6
0.11mg · 6% DV
Minerals
Manganese
0.66mg · 29% DV
Phosphorus
132mg · 19% DV
Copper
0.13mg · 14% DV
Zinc
1.26mg · 11% DV
Sodium
192mg · 8% DV
Potassium ⭐
126mg · 4% DV
Whole einkorn wheat flatbread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole einkorn wheat flatbread
To burn the 153 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole einkorn wheat flatbread?
Whole einkorn wheat flatbread is a thin, flexible bread made with flour from einkorn, an ancient type of wheat. The dough is typically simple, and the bread is cooked on a hot surface; it is a whole-grain take on the flatbreads used across Turkey and neighbouring regions.
Its pliable texture makes it handy for wraps, while its earthy, slightly nutty flavour also works alongside a meal or with dips. In Turkey, lavash is often filled with grilled meat or vegetables, and it can be used in much the same way for sandwiches and wraps elsewhere. Because it is made with whole-grain flour, it provides more fibre than a refined-flour flatbread: 100 g contains 6.5 g. Pair it with vegetables and a protein-rich filling for a satisfying lunch.
How Nutritious Is Whole einkorn wheat flatbread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole einkorn wheat flatbread Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole einkorn wheat flatbread Contain Allergens?
Contains these allergens:
Which Diets Is Whole einkorn wheat flatbread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole einkorn wheat flatbread Fat Profile
SATURATED
0.21g
MONOUNSATURATED
0.15g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 16.5:1
Above the ideal 4:1 (16.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.