2 slice (medium) of Whole einkorn bread (64 g) has 160 calories. That works out to 250 calories per 100 g. It contains 30.1 g of carbs, 5.8 g of protein, 2.2 g of fat and 4.8 g of fiber. Its 1.3 mg of Manganese covers 58% of the Daily Value. Its glycemic index is 50 (low), so it raises blood sugar slowly.

What is Whole einkorn bread?

Whole einkorn bread is made with flour from the whole grain of einkorn, an ancient type of wheat cultivated in parts of Anatolia, including Turkey. It is baked much like other yeast breads, though the flour and loaf style can give it a compact, rustic crumb rather than the airy texture of many white loaves.

Its flavour is gently nutty and earthy, with a substantial, slightly chewy bite. In Turkey, it may be served at breakfast with cheese, olives and eggs, or alongside soup; elsewhere, try it toasted with savoury toppings or as a hearty sandwich bread. It provides fibre as well as plant protein, making it a satisfying whole-grain choice. Pair it with vegetables and a lighter spread, or slice it thinly if you prefer a less filling serving.

Whole einkorn bread Nutrition Facts

Selected: 100 g

250

KCAL / 100G

Carbs

47g

· 17% DV

Protein

· 18% DV

Fat

3.5g

· 4% DV

Fiber

7.5g

· 27% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 74% · Protein 14% · Fat 12%

Whole einkorn bread Vitamins & Minerals

Vitamins

0.35mg · 29% DV

4.2mg · 26% DV

Biotin

4µg · 13% DV

0.5mg · 10% DV

Minerals

Manganese

2mg · 87% DV

Selenium

28µg · 51% DV

Phosphorus

240mg · 34% DV

Magnesium

82mg · 20% DV

How Nutritious Is Whole einkorn bread?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

59/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Whole einkorn bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Whole einkorn bread

To burn the 250 calories in 100 g:

🚶

62min

Walking (5 km/h)

🏃

26min

Running (8 km/h)

🚴

34min

Cycling

🏊

29min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Whole einkorn bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole einkorn bread Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole einkorn bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole einkorn bread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 22:1

Above the ideal 4:1 (22:1).

Compare Whole einkorn bread

🍞vs🍚

Whole einkorn bread vs Bulgur Pilaf130 kcal more per 100 g

→🍞vs🍝

Whole einkorn bread vs Whole wheat pasta126 kcal more per 100 g

→🍞vs🥖

Whole einkorn bread vs Breadstick160 kcal fewer per 100 g

→🍞vs🥯

Whole einkorn bread vs Simit90 kcal fewer per 100 g

→

Foods Similar to Whole einkorn bread

🍚

Bulgur Pilaf

120 kcal

🍝

Whole wheat pasta

124 kcal

🥖

Breadstick

410 kcal

🥯

Simit

340 kcal

🥣

Granola

450 kcal

🍚

Rice Pilaf

150 kcal

🍚

Basmati Rice Pilaf

140 kcal

🍝

Pasta (Boiled)

155 kcal

Frequently Asked Questions About Whole einkorn bread

What is Whole einkorn bread, and how does it differ from whole-wheat bread?

Whole einkorn bread is made with whole-grain flour from einkorn, an ancient type of wheat. Compared with familiar whole-wheat bread, it often has a nuttier, more pronounced flavor and a denser crumb, though recipes and loaves vary.

Does Whole einkorn bread taste different from regular bread?

Yes, Whole einkorn bread usually has a more distinctive, mildly sweet and nutty flavor than standard wheat bread. Its compact texture also makes it feel heartier, so it pairs especially well with savory toppings, soups, and stews.

Why is Whole einkorn bread so dense?

Whole einkorn bread is often dense because einkorn dough behaves differently from modern wheat dough and can form a less elastic structure. Whole-grain flour also contributes a hearty crumb; density alone does not mean the loaf has failed.

Can Whole einkorn bread be made with sourdough?

Yes, Whole einkorn bread can be made with sourdough starter. The starter adds a tangy flavor, while the dough may be softer and less stretchy than conventional wheat dough, so gentle handling and a loaf tin can help.

How should you store Whole einkorn bread to keep it fresh?

Store Whole einkorn bread in a bread box or a breathable bag at room temperature, with the cut side covered. Refrigeration can make bread go stale faster; freeze portions you will not finish in a few days.

Can you freeze Whole einkorn bread?

Yes, Whole einkorn bread freezes well. Slice it before freezing and seal the slices in a freezer-safe bag, so you can take out only what you need and toast it straight from frozen or let it thaw.

Can you use Whole einkorn bread for sandwiches?

Yes, Whole einkorn bread works well for sandwiches, especially with fillings that complement its nutty taste. Its firm crumb can support cheese, roasted vegetables, or egg, but very thick slices may be easier to eat when lightly toasted.

Does toasting Whole einkorn bread change its nutritional value?

Toasting Whole einkorn bread mainly removes moisture and changes its texture; it does not make the bread calorie-free or add nutrients. Toast it until crisp rather than very dark, and use it as you would an untoasted slice.

Does Whole einkorn bread raise blood sugar?

Yes, Whole einkorn bread contains carbohydrates and can raise blood sugar. Its whole-grain fiber does not prevent that effect, so people managing diabetes should consider the bread alongside the rest of the meal and their usual portion guidance.

Is Whole einkorn bread more filling than white bread?

It can be more filling than white bread because Whole einkorn bread is whole-grain and contains fiber, and its dense texture makes it substantial. How satisfying it feels varies with the meal, so pair it with a protein-rich topping for a more complete snack.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026