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Whole cumin Calories
Rich in minerals and antioxidants, supports digestion
CALORIES
GI
POTASSIUM
FIBER
Whole cumin Nutrition Facts
Selected: 100 g
375
KCAL / 100G
Carbs
44.2g
· 39%
Protein
17.8g
· 16%
Fat
22.3g
· 45%
Fiber
10.5g
Whole cumin Vitamins & Minerals
Vitamins
Vitamin A
1270µg · 141% DV
Biotin
16.7µg · 56% DV
B1
0.63mg · 53% DV
B3
4.58mg · 29% DV
Minerals
Iron
66mg · 367% DV
Manganese
3mg · 130% DV
Copper
1mg · 111% DV
Calcium
931mg · 93% DV
Whole cumin Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole cumin Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole cumin Contain Allergens?
No known major allergens
Which Diets Is Whole cumin Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole cumin Fat Profile
SATURATED
1.5g
MONOUNSATURATED
14g
POLYUNSATURATED
3.3g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Whole cumin
Whole cumin — Frequently Asked Questions
Is whole cumin keto-friendly and gluten-free?
Yes. Based on the provided data, whole cumin is compatible with keto and gluten-free diets, and it also fits vegan, vegetarian, paleo, and Mediterranean eating patterns.
How many calories and carbs are in whole cumin?
Per 100 grams, whole cumin provides 375 calories and 44.2 grams of carbohydrates. It also contains 17.8 grams of protein, 22.3 grams of fat, and 10.5 grams of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.