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Whole cooked fish Calories
High in protein, omega-3 and vitamin B12
CALORIES
GI
POTASSIUM
FIBER
Whole cooked fish Nutrition Facts
Selected: 100 g
172
KCAL / 100G
Carbs
0g
· 0%
Protein
24.6g
· 60%
Fat
7.2g
· 40%
Fiber
0g
Whole cooked fish Vitamins & Minerals
Vitamins
B12
2.8µg · 117% DV
Vitamin D
6.2µg · 31% DV
B3
4.8mg · 30% DV
B6
0.42mg · 25% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
228mg · 33% DV
Iodine
38µg · 25% DV
Potassium ⭐
382mg · 11% DV
Whole cooked fish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whole cooked fish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole cooked fish Contain Allergens?
Contains these allergens:
Which Diets Is Whole cooked fish Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whole cooked fish Fat Profile
SATURATED
1.6g
MONOUNSATURATED
2.4g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 0.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whole cooked fish
Whole cooked fish — Frequently Asked Questions
How many calories and how much protein are in whole cooked fish?
A 100 g serving of whole cooked fish provides 172 calories and 24.6 g of protein. It contains no carbohydrates.
Is whole cooked fish suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g and a glycemic index of 0, whole cooked fish is compatible with keto, ketovore, and carnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.