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Whole chicken bread sandwich Calories
Hearty sandwich with whole chicken and bread
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Whole chicken bread sandwich (250 g) has 525 calories. That works out to 210 calories per 100 g. It contains 45 g of carbs, 43.8 g of protein, 21.3 g of fat and 4.3 g of fiber. Its 13 mg of B3 covers 81% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Whole chicken bread sandwich Nutrition Facts
Selected: 1 piece (large) · 250 g
525
KCAL / 250G
Carbs
45g
· 16% DV
Protein
43.8g
· 88% DV
Fat
21.3g
· 27% DV
Fiber
4.3g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 33% · Protein 32% · Fat 35%
Whole chicken bread sandwich nutrition facts table · 1 piece (large) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 525 kcal | |
| Total fat | 21.3 g | 27% |
| Saturated fat | 5.5 g | 28% |
| Trans fat | 0.08 g | |
| Sodium | 850 mg | 37% |
| Total carbohydrate | 45 g | 16% |
| Fiber | 4.3 g | 15% |
| Protein | 43.8 g | 88% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Whole chicken bread sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 250 g | 525 kcal |
| 1 piece (mini) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 piece (medium) | 180 g | 378 kcal |
| 1 serving (medium) | 200 g | 420 kcal |
| 1 serving (large) | 300 g | 630 kcal |
| 1 piece (extra large) | 350 g | 735 kcal |
| 2 piece (double) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Whole chicken bread sandwich
What is a Whole chicken bread sandwich?
A Whole chicken bread sandwich is bread filled with chicken and usually vegetables or sauce. The chicken may be shredded, sliced, or served in pieces, so the exact preparation depends on the restaurant or recipe.
Does a Whole chicken bread sandwich contain an entire chicken?
No, the name does not necessarily mean that a whole bird is placed inside the bread. It can refer to a sandwich with a generous chicken filling; ask whether the serving is boneless and how it is prepared.
How do you make a Whole chicken bread sandwich at home?
To make a Whole chicken bread sandwich, fill a sturdy roll with cooked, shredded chicken, then add vegetables and a sauce. Remove any bones before assembling it, and heat the chicken thoroughly before serving.
What bread works best for a Whole chicken bread sandwich?
A soft-centered roll with a firm crust works well for a Whole chicken bread sandwich because it holds the filling without falling apart. A sturdy sandwich roll or baguette is a good choice; warming it briefly helps keep its texture.
What sauce goes well in a Whole chicken bread sandwich?
Garlic yogurt sauce, mustard, or mayonnaise can all work in a Whole chicken bread sandwich. Add lettuce, tomato, pickles, or onion for crunch, and use a modest amount of sauce so the bread does not become soggy.
Can you make a Whole chicken bread sandwich with leftover roast chicken?
Yes, leftover roast chicken is an easy filling for a Whole chicken bread sandwich. Remove the skin and bones if you prefer, shred or slice the meat, and reheat it before adding it to the bread with fresh toppings.
What should you serve with a Whole chicken bread sandwich?
Serve a Whole chicken bread sandwich with a simple salad, pickles, or roasted vegetables for a balanced meal. Soup or baked potatoes make it more filling, while crisp vegetables offer a lighter side.
How long does a Whole chicken bread sandwich keep in the fridge?
A Whole chicken bread sandwich with cooked chicken can be refrigerated for 3–4 days, though the bread may turn soggy. For better texture, store the chicken and bread separately in covered containers and assemble the sandwich when you are ready to eat.
Can you freeze a Whole chicken bread sandwich?
You can freeze the cooked chicken filling for a Whole chicken bread sandwich, but freezing the assembled sandwich often makes the bread and fresh vegetables soggy. Freeze the chicken separately, thaw it in the refrigerator, then assemble the sandwich with fresh toppings.
How can you make a less processed Whole chicken bread sandwich?
Use home-cooked chicken, fresh vegetables, and a simple sauce to make a less processed Whole chicken bread sandwich. The ready-made version is classified as processed; preparing it at home lets you choose the ingredients and control the sauce.
Whole chicken bread sandwich Vitamins & Minerals
Vitamins
B3
13mg · 81% DV
B6
0.88mg · 52% DV
B5
2mg · 40% DV
B12
0.88µg · 37% DV
Minerals
Selenium
33µg · 60% DV
Phosphorus
363mg · 52% DV
Sodium
850mg · 37% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
450mg · 13% DV
Whole chicken bread sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole chicken bread sandwich
To burn the 525 calories in 1 piece (large) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole chicken bread sandwich?
The whole chicken bread sandwich is a filling, casual sandwich made with bread and chicken. The name suggests a generous chicken filling; it is best understood as a hearty sandwich rather than a dish with a clearly defined regional origin.
It works well as a quick lunch or an on-the-go meal, and can be served with a simple salad or a cool yogurt drink. Chicken makes it a useful source of protein, while the bread supplies much of its carbohydrate; it provides 17.5 g of protein per 100 g. For a lighter version, choose a smaller bread portion, go easy on sauces and add salad greens.
How Nutritious Is Whole chicken bread sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole chicken bread sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole chicken bread sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Whole chicken bread sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole chicken bread sandwich Fat Profile
SATURATED
5.5g
MONOUNSATURATED
7.75g
POLYUNSATURATED
2.75g
Omega 6:3 ratio 8.8:1
Above the ideal 4:1 (8.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.