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Whole Buckwheat Flatbread Calories

Gluten-free, high fiber, rich in minerals

CALORIES

230kcal

50medium

POTASSIUM

230mg

FIBER

6.5g

Whole Buckwheat Flatbread Nutrition Facts

Selected: 100 g

230

KCAL / 100G

Carbs

46g

· 78%

Protein

7.5g

· 13%

Fat

2.5g

· 9%

Fiber

6.5g

Whole Buckwheat Flatbread Vitamins & Minerals

Vitamins

0.38mg · 32% DV

4.1mg · 26% DV

1mg · 20% DV

Biotin

6µg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

90mg · 21% DV

Iron

2mg · 11% DV

Whole Buckwheat Flatbread Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Whole Buckwheat Flatbread Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whole Buckwheat Flatbread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Whole Buckwheat Flatbread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whole Buckwheat Flatbread Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.7g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 12.3:1

Above the ideal 4:1 (12.3:1).

Foods Similar to Whole Buckwheat Flatbread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Whole Buckwheat Flatbread — Frequently Asked Questions

How many calories are in whole buckwheat flatbread?

Whole buckwheat flatbread provides 230 calories per 100 g. The same serving contains 7.5 g of protein, 46 g of carbohydrates, 2.5 g of fat, and 6.5 g of fiber.

Is whole buckwheat flatbread gluten-free and low glycemic?

Whole buckwheat flatbread is compatible with a gluten-free diet. Its glycemic index is 50, which is generally considered low to moderate.

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Nutrition data compiled from USDA FoodData Central and scientific sources.