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Toasted whole buckwheat bread Calories
Gluten-free pseudocereal bread, provides fiber and minerals
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 slice (medium) of Toasted whole buckwheat bread (56 g) has 143 calories. That works out to 255 calories per 100 g. It contains 27.9 g of carbs, 4.9 g of protein, 2 g of fat and 3.9 g of fiber. Its 0.6 mg of Manganese covers 27% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Toasted whole buckwheat bread Nutrition Facts
Selected: 2 slice (medium) · 56 g
143
KCAL / 56G
Carbs
27.9g
· 10% DV
Protein
4.9g
· 10% DV
Fat
2g
· 3% DV
Fiber
3.9g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 75% · Protein 13% · Fat 12%
Toasted whole buckwheat bread nutrition facts table · 2 slice (medium) (56 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 230 mg | 10% |
| Total carbohydrate | 27.9 g | 10% |
| Fiber | 3.9 g | 14% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Toasted whole buckwheat bread?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 28 g | 71 kcal |
| 1 slice (thin) | 22 g | 56 kcal |
| 1 slice (thick) | 38 g | 97 kcal |
| 1 cup (diced) | 45 g | 115 kcal |
| 2 slice (medium) | 56 g | 143 kcal |
| 1 piece (small) | 70 g | 179 kcal |
| 3 slice (triple) | 84 g | 214 kcal |
| 1 serving (large) | 90 g | 230 kcal |
| 100 g | 100 g | 255 kcal |
Calculated from 255 calories per 100 g.
Frequently Asked Questions About Toasted whole buckwheat bread
How do you eat toasted whole buckwheat bread?
Toasted whole buckwheat bread works well with eggs, cheese, avocado, or nut butter. Serve it with soup or salad, too. Its firm, nutty slices also make a sturdy base for open-faced sandwiches.
What does toasted whole buckwheat bread taste like?
Toasted whole buckwheat bread has a pronounced earthy, nutty flavor, often more robust than ordinary wheat bread. Toasting brings out that aroma and gives the outside a crisp texture.
How is toasted whole buckwheat bread different from regular bread?
Toasted whole buckwheat bread is made with buckwheat, a pseudocereal rather than a type of wheat. Its flavor is typically earthier and nuttier, and whole buckwheat gives it a denser texture than many white breads.
Does toasted whole buckwheat bread contain wheat?
Not necessarily: buckwheat itself is not wheat, despite its name. But a particular toasted whole buckwheat bread may include wheat flour or be exposed to cross-contact during production, so check its ingredients and manufacturing information if that matters to you.
Can you make toasted whole buckwheat bread at home?
Yes. Bake a loaf using whole buckwheat flour or groats, let it cool, then slice and toast it. Buckwheat has no gluten of its own, so recipes often use a binder or combine it with other flours to help the loaf hold together.
Can you freeze toasted whole buckwheat bread?
Yes, freeze toasted whole buckwheat bread in slices, with parchment between them so they do not stick together. Keep the slices in a sealed freezer bag and toast them straight from frozen when you want to serve them.
How should you store toasted whole buckwheat bread?
Store toasted whole buckwheat bread only after it has cooled completely, in a dry, airtight container. Moisture can soften the toast and encourage mold; discard the bread if you see mold rather than removing just the affected spot.
What toppings go well on toasted whole buckwheat bread?
Toasted whole buckwheat bread pairs well with savory toppings such as hummus, eggs, cheese, tomato, or avocado. For a sweeter option, try nut butter with fruit or a little honey; its earthy taste suits both.
Can you toast toasted whole buckwheat bread again?
Yes, you can briefly re-toast toasted whole buckwheat bread to restore its crispness. Keep a close eye on it because the slices are already toasted and can dry out or burn faster than fresh bread.
Is toasted whole buckwheat bread good for sandwiches?
Yes, toasted whole buckwheat bread can make a satisfying open-faced sandwich, especially with moist toppings such as mashed avocado, egg, or soft cheese. Its firm texture holds toppings well, though very dry fillings may make it crumbly.
Toasted whole buckwheat bread Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.34mg · 8% DV
B5
0.29mg · 6% DV
Biotin
1.68µg · 6% DV
Minerals
Manganese
0.62mg · 27% DV
Phosphorus
104mg · 15% DV
Copper
0.13mg · 14% DV
Selenium
6.72µg · 12% DV
Sodium
230mg · 10% DV
Potassium ⭐
118mg · 3% DV
Toasted whole buckwheat bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Toasted whole buckwheat bread
To burn the 143 calories in 2 slice (medium) (56 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Toasted whole buckwheat bread?
Toasted whole buckwheat bread is bread made with whole buckwheat, a naturally gluten-free pseudocereal rather than a type of wheat. Recipes and packaged loaves can include other ingredients, so check the label if you need to avoid gluten.
Toasting gives it a crisp surface and brings out buckwheat’s earthy, slightly nutty flavour. It works well at breakfast with eggs, cheese, or fruit, and can also accompany soup or a salad. It offers fibre and some protein, making it a more substantial base than many light crackers. Add vegetables or a simple spread for a balanced snack, or pair it with a protein-rich topping for a fuller meal.
How Nutritious Is Toasted whole buckwheat bread?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Toasted whole buckwheat bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toasted whole buckwheat bread Contain Allergens?
No known major allergens
Which Diets Is Toasted whole buckwheat bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toasted whole buckwheat bread Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.49g
POLYUNSATURATED
0.59g
Omega 6:3 ratio 17.3:1
Above the ideal 4:1 (17.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.