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🍞

●Low GI

🌿High Fiber

Toasted whole buckwheat bread Calories

Gluten-free pseudocereal bread, provides fiber and minerals

CALORIES

255kcal

52low

POTASSIUM

210mg

FIBER

6.9g

Toasted whole buckwheat bread Nutrition Facts

Selected: 100 g

255

KCAL / 100G

Carbs

49.8g

· 75%

Protein

8.7g

· 13%

Fat

3.6g

· 12%

Fiber

6.9g

Toasted whole buckwheat bread Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.4mg · 15% DV

0.52mg · 10% DV

Biotin

3µg · 10% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

185mg · 26% DV

Selenium

12µg · 22% DV

Magnesium

78mg · 19% DV

Toasted whole buckwheat bread Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Toasted whole buckwheat bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Toasted whole buckwheat bread Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Toasted whole buckwheat bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Toasted whole buckwheat bread Fat Profile

SATURATED

0.62g

MONOUNSATURATED

0.88g

POLYUNSATURATED

1.05g

⚖️

Omega 6:3 ratio 18.4:1

Above the ideal 4:1 (18.4:1).

Foods Similar to Toasted whole buckwheat bread

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Toasted whole buckwheat bread — Frequently Asked Questions

How many calories are in toasted whole buckwheat bread?

Toasted whole buckwheat bread provides 255 calories per 100 g. The same amount contains 8.7 g of protein, 49.8 g of carbohydrates, and 6.9 g of fiber.

Is toasted whole buckwheat bread suitable for a gluten-free diet?

According to the provided diet compatibility information, it is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, Mediterranean, flexitarian, and omnivorous eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.