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Whole Bread Sucuk Cheese Toast Calories
A hearty toast made with whole bread, sucuk (Turkish sausage), and cheese; high in protein and fiber.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Whole Bread Sucuk Cheese Toast (180 g) has 477 calories. That works out to 265 calories per 100 g. It contains 44.1 g of carbs, 20.2 g of protein, 24.7 g of fat and 7.4 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Whole Bread Sucuk Cheese Toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
477
KCAL / 180G
Carbs
44.1g
· 16% DV
Protein
20.2g
· 40% DV
Fat
24.7g
· 32% DV
Fiber
7.4g
· 26% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 17% · Fat 46%
Whole Bread Sucuk Cheese Toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 477 kcal | |
| Total fat | 24.7 g | 32% |
| Saturated fat | 9.36 g | 47% |
| Trans fat | 0.13 g | |
| Sodium | 1170 mg | 51% |
| Total carbohydrate | 44.1 g | 16% |
| Fiber | 7.4 g | 26% |
| Protein | 20.2 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Whole Bread Sucuk Cheese Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 477 kcal |
| 1 piece (mini) | 60 g | 159 kcal |
| 1 slice (thin) | 90 g | 239 kcal |
| 100 g | 100 g | 265 kcal |
| 1 piece (small) | 120 g | 318 kcal |
| 1 slice (thick) | 140 g | 371 kcal |
| 1 piece (large) | 250 g | 663 kcal |
| 1 piece (jumbo) | 350 g | 928 kcal |
| 2 piece (double) | 360 g | 954 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Whole Bread Sucuk Cheese Toast
What is in a whole-bread sucuk-and-cheese toast?
A whole-bread sucuk-and-cheese toast is made with bread filled with sucuk, a Turkish sausage, and usually kaşar cheese, then toasted until hot and crisp. Some versions add tomato or pepper, but the sausage and cheese are the defining fillings.
How do you make a whole-bread sucuk-and-cheese toast at home?
To make a whole-bread sucuk-and-cheese toast, fill the bread with thinly sliced sucuk and kaşar, then toast it until the cheese melts and the bread browns. Briefly cooking the sucuk in a pan first helps render some of its fat.
Does “whole bread” in whole-bread sucuk-and-cheese toast mean whole wheat?
No, “whole bread” in whole-bread sucuk-and-cheese toast can refer to a full or large loaf used for the toast, not necessarily whole-wheat bread. Check the bread itself if you specifically want a whole-grain version.
What is sucuk in a whole-bread sucuk-and-cheese toast?
Sucuk in a whole-bread sucuk-and-cheese toast is a strongly seasoned, cured Turkish sausage, commonly flavored with garlic, cumin, and paprika. It is not the same as fresh breakfast sausage, and it is typically sliced before being heated in the toast.
Should you cook sucuk before making a whole-bread sucuk-and-cheese toast?
You can cook sucuk before assembling a whole-bread sucuk-and-cheese toast, but it is not essential if the slices will heat thoroughly inside the toast. Pre-cooking helps release excess fat and makes it easier to ensure the sausage is hot throughout.
Which cheese melts best in a whole-bread sucuk-and-cheese toast?
Kaşar is the classic choice for a whole-bread sucuk-and-cheese toast because it melts smoothly and pairs well with the spicy sausage. Fresh kaşar melts more readily, while aged kaşar has a stronger, sharper flavor.
Why does cheese leak out of a whole-bread sucuk-and-cheese toast?
Cheese often leaks out of a whole-bread sucuk-and-cheese toast when the filling reaches the edges or the sandwich is overfilled. Keep the sucuk and cheese toward the center, leave a margin, and close the toast gently before heating.
Can you make a whole-bread sucuk-and-cheese toast without a toastie maker?
Yes, you can make a whole-bread sucuk-and-cheese toast in a frying pan. Cook it over medium-low heat and turn it once so the bread browns without burning before the kaşar has melted.
What do you serve with a whole-bread sucuk-and-cheese toast?
A whole-bread sucuk-and-cheese toast goes well with ayran, tea, or a simple fresh salad. Tomato and cucumber provide a fresh contrast to the rich sausage and melted cheese, while pickles add a sharper, tangy side.
How should you store and reheat leftover whole-bread sucuk-and-cheese toast?
Refrigerate leftover whole-bread sucuk-and-cheese toast promptly in a covered container and eat it soon. Reheat it in a pan or toastie maker to bring back some crispness; microwaving tends to make the bread soft.
Whole Bread Sucuk Cheese Toast Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
Biotin
10.8µg · 36% DV
B2
0.4mg · 31% DV
B1
0.32mg · 27% DV
Minerals
Sodium
1170mg · 51% DV
Phosphorus
306mg · 44% DV
Calcium
378mg · 38% DV
Selenium
20µg · 36% DV
Potassium ⭐
378mg · 11% DV
Whole Bread Sucuk Cheese Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Bread Sucuk Cheese Toast
To burn the 477 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Bread Sucuk Cheese Toast?
Whole bread sucuk cheese toast is a substantial Turkish toast made by filling bread with sucuk, a seasoned cured sausage, and kaşar, a mild Turkish cheese. The sandwich is pressed or griddled until the bread is crisp and the cheese melts; it is a familiar choice at Turkish cafés and toast shops as well as at home.
The savoury, peppery sausage and stretchy cheese make it filling, with protein and fibre from the bread and fillings. In Turkey it can be eaten for breakfast or as a quick lunch, often alongside tea or ayran. For a lighter version, use less sucuk and cheese and serve it with fresh vegetables or a simple salad.
How Nutritious Is Whole Bread Sucuk Cheese Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Bread Sucuk Cheese Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Bread Sucuk Cheese Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole Bread Sucuk Cheese Toast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Bread Sucuk Cheese Toast Fat Profile
SATURATED
9.36g
MONOUNSATURATED
10.26g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 7.1:1
Above the ideal 4:1 (7.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.