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Whole Bread Double Kashar Toast Calories
Toast made with whole bread and double kashar cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Whole Bread Double Kashar Toast (180 g) has 513 calories. That works out to 285 calories per 100 g. It contains 52.2 g of carbs, 24.3 g of protein, 22.5 g of fat and 5.8 g of fiber. Its 612 mg of Calcium covers 61% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Whole Bread Double Kashar Toast Nutrition Facts
Selected: 1 piece (large) · 180 g
513
KCAL / 180G
Carbs
52.2g
· 19% DV
Protein
24.3g
· 49% DV
Fat
22.5g
· 29% DV
Fiber
5.8g
· 21% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 19% · Fat 40%
Whole Bread Double Kashar Toast nutrition facts table · 1 piece (large) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 513 kcal | |
| Total fat | 22.5 g | 29% |
| Saturated fat | 12.24 g | 61% |
| Trans fat | 0.16 g | |
| Sodium | 972 mg | 42% |
| Total carbohydrate | 52.2 g | 19% |
| Fiber | 5.8 g | 21% |
| Protein | 24.3 g | 49% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Large Whole Bread Double Kashar Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 180 g | 513 kcal |
| ½ piece (half) | 90 g | 257 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (small) | 120 g | 342 kcal |
| 1 piece (medium) | 150 g | 428 kcal |
| 1 serving (medium) | 150 g | 428 kcal |
| 1 serving (large) | 180 g | 513 kcal |
| 1 piece (extra large) | 220 g | 627 kcal |
| 2 piece (double) | 360 g | 1026 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Whole Bread Double Kashar Toast
How do you make Whole Bread Double Kashar Toast?
Make Whole Bread Double Kashar Toast by placing two layers of sliced kashar, a Turkish semi-hard cheese, between slices of whole-grain bread. Toast until the bread is golden and the cheese melts, keeping the filling away from the edges.
What cheese is used in Whole Bread Double Kashar Toast?
Whole Bread Double Kashar Toast uses kaşar, a Turkish semi-hard cheese that melts smoothly. It is usually sliced or grated and layered twice; thin pieces melt more evenly than one thick piece and are less likely to spill out.
Why does cheese leak out of Whole Bread Double Kashar Toast?
Cheese usually leaks out of Whole Bread Double Kashar Toast when the sandwich is overfilled or the slices are pressed too firmly. Keep the kaşar inside the bread edges and let the toast maker heat gradually so the cheese melts without being forced out.
Which bread works best for Whole Bread Double Kashar Toast?
Whole-grain or wholemeal bread works best for Whole Bread Double Kashar Toast, matching the whole-bread style of the sandwich. Choose slices that are sturdy but not unusually thick, so they crisp up before the double layer of cheese becomes overcooked.
Can you make Whole Bread Double Kashar Toast without a sandwich press?
Yes, you can make Whole Bread Double Kashar Toast in a skillet. Cook it over medium-low heat, pressing lightly and turning it once; high heat can brown the bread before the kaşar in the middle has melted.
How do you get the cheese to melt evenly in Whole Bread Double Kashar Toast?
Use thinly sliced or grated kaşar for evenly melted Whole Bread Double Kashar Toast. Preheat the press or skillet, and cook at a controlled heat; thick chunks and excessive heat can leave the centre unmelted while the bread darkens.
What can you serve with Whole Bread Double Kashar Toast?
Serve Whole Bread Double Kashar Toast with sliced tomatoes, cucumber, salad greens, or soup. Fresh vegetables balance the rich melted-cheese filling, while pickles add a sharp contrast; choose a side that suits whether you are serving it as a snack or a meal.
Can Whole Bread Double Kashar Toast be made ahead?
Yes, assemble Whole Bread Double Kashar Toast ahead and refrigerate it uncooked in a covered container. Toast it just before serving for the best crispness; leaving a grilled sandwich to sit tends to soften the bread.
How should you store leftover Whole Bread Double Kashar Toast?
Refrigerate leftover Whole Bread Double Kashar Toast in a covered container once it has cooled, rather than leaving it out for hours. The bread may lose its crisp texture in storage, so reheat it in a press or skillet before eating.
Can you freeze Whole Bread Double Kashar Toast?
Yes, you can freeze Whole Bread Double Kashar Toast before grilling: assemble it, wrap it tightly, and freeze it. Toast it from frozen at a moderate heat so the bread browns without leaving the double layer of kaşar cold in the centre.
Whole Bread Double Kashar Toast Vitamins & Minerals
Vitamins
B12
0.99µg · 41% DV
Biotin
9.36µg · 31% DV
B2
0.4mg · 31% DV
B1
0.32mg · 27% DV
Minerals
Calcium
612mg · 61% DV
Phosphorus
378mg · 54% DV
Sodium
972mg · 42% DV
Manganese
0.68mg · 30% DV
Potassium ⭐
288mg · 8% DV
Whole Bread Double Kashar Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole Bread Double Kashar Toast
To burn the 513 calories in 1 piece (large) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole Bread Double Kashar Toast?
Whole Bread Double Kashar Toast is a toasted sandwich made with slices of whole bread and a double layer of kaşar, Turkey’s mild, semi-hard cheese. As it heats, the cheese softens and turns stretchy while the bread becomes crisp and browned.
In Turkey, it is a familiar choice for breakfast, often enjoyed with tea, or as a quick, filling bite at any time of day. It is best served hot, while the cheese is still melted. The bread and cheese provide a mix of carbohydrates, fat and protein; each 100 g has 13.5 g of protein. Pair it with tomatoes, cucumber or a simple salad for a fresher plate, or use a thinner layer of cheese if you want a lighter toast.
How Nutritious Is Whole Bread Double Kashar Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole Bread Double Kashar Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole Bread Double Kashar Toast Contain Allergens?
Contains these allergens:
Which Diets Is Whole Bread Double Kashar Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole Bread Double Kashar Toast Fat Profile
SATURATED
12.24g
MONOUNSATURATED
6.66g
POLYUNSATURATED
1.98g
Omega 6:3 ratio 11.8:1
Above the ideal 4:1 (11.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.