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Whiting with lemon sauce Calories
Lean white fish with lemon sauce
CALORIES
GI
POTASSIUM
FIBER
Whiting with lemon sauce Nutrition Facts
Selected: 100 g
128
KCAL / 100G
Carbs
2.8g
· 9%
Protein
18.9g
· 61%
Fat
4.2g
· 30%
Fiber
0g
Whiting with lemon sauce Vitamins & Minerals
Vitamins
B12
1.3µg · 54% DV
B3
2.9mg · 18% DV
B6
0.22mg · 13% DV
Biotin
2.5µg · 8% DV
Minerals
Selenium
31µg · 56% DV
Phosphorus
215mg · 31% DV
Iodine
42µg · 28% DV
Potassium ⭐
330mg · 10% DV
Whiting with lemon sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting with lemon sauce Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting with lemon sauce Contain Allergens?
Contains these allergens:
Which Diets Is Whiting with lemon sauce Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whiting with lemon sauce Fat Profile
SATURATED
0.9g
MONOUNSATURATED
1.4g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 0.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.