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Whiting (Steamed) Calories
Lean protein, low calorie, source of omega-3
CALORIES
GI
POTASSIUM
FIBER
Whiting (Steamed) Nutrition Facts
Selected: 100 g
86
KCAL / 100G
Carbs
0g
· 0%
Protein
18g
· 87%
Fat
1.2g
· 13%
Fiber
0g
Whiting (Steamed) Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B3
2.3mg · 14% DV
B5
0.6mg · 12% DV
B6
0.18mg · 11% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
210mg · 30% DV
Iodine
30µg · 20% DV
Potassium ⭐
330mg · 10% DV
Whiting (Steamed) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting (Steamed) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting (Steamed) Contain Allergens?
Contains these allergens:
Which Diets Is Whiting (Steamed) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Whiting (Steamed) Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 0.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Whiting (Steamed)
Whiting (Steamed) — Frequently Asked Questions
How many calories are in steamed whiting?
Steamed whiting contains 86 calories per 100 g. The same serving provides 18 g of protein, 1.2 g of fat, and 0 g of carbohydrates.
Is steamed whiting suitable for a keto diet?
Yes. With 0 g of carbohydrates per 100 g, steamed whiting is compatible with a keto diet. It is also gluten-free, but it contains fish allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.