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●Low GI

Whiting salad Calories

High-protein, omega-3 rich, low-calorie seafood salad

CALORIES

90kcal

25low

POTASSIUM

220mg

FIBER

1.5g

Whiting salad Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.2g

· 15%

Protein

13.5g

· 62%

Fat

2.2g

· 23%

Fiber

1.5g

Whiting salad Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.5mg · 10% DV

Vitamin K

12µg · 10% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

120mg · 17% DV

Iodine

22µg · 15% DV

Sodium

210mg · 9% DV

Whiting salad Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting salad Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting salad Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting salad Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whiting salad Fat Profile

SATURATED

0.5g

MONOUNSATURATED

0.6g

POLYUNSATURATED

0.45g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whiting salad

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

116 kcal

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Canned tuna in water

96 kcal

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Salmon salad

120 kcal

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Canned tuna (drained)

116 kcal

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Light tuna

116 kcal

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Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whiting salad — Frequently Asked Questions

How many calories are in whiting salad?

Whiting salad contains 90 calories per 100 g. That serving also provides 13.5 g of protein, 3.2 g of carbohydrates, and 2.2 g of fat.

Is whiting salad suitable for a keto diet?

Yes, whiting salad is compatible with a keto diet. It has 3.2 g of carbohydrates per 100 g and a glycemic index of 25; however, it contains fish and is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.