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Whiting, pan-fried with cornmeal Calories
High-protein pan-fried fish coated with cornmeal
CALORIES
GI
POTASSIUM
FIBER
Whiting, pan-fried with cornmeal Nutrition Facts
Selected: 100 g
205
KCAL / 100G
Carbs
8.1g
· 16%
Protein
22.4g
· 44%
Fat
9.1g
· 40%
Fiber
0.6g
Whiting, pan-fried with cornmeal Vitamins & Minerals
Vitamins
B12
1.7µg · 71% DV
B3
4.9mg · 31% DV
B6
0.29mg · 17% DV
Biotin
3.2µg · 11% DV
Minerals
Selenium
32µg · 58% DV
Phosphorus
228mg · 33% DV
Iodine
34µg · 23% DV
Potassium ⭐
356mg · 10% DV
Whiting, pan-fried with cornmeal Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Whiting, pan-fried with cornmeal Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting, pan-fried with cornmeal Contain Allergens?
Contains these allergens:
Which Diets Is Whiting, pan-fried with cornmeal Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whiting, pan-fried with cornmeal Fat Profile
SATURATED
1.7g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.