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●Low GI

Whiting fish soup Calories

Rich in protein and omega-3, low calorie, contains minerals and vitamins.

CALORIES

55kcal

35low

POTASSIUM

120mg

FIBER

0.3g

Whiting fish soup Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

3.5g

· 28%

Protein

6.5g

· 51%

Fat

1.2g

· 21%

Fiber

0.3g

Whiting fish soup Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

1.2mg · 8% DV

0.3mg · 6% DV

Vitamin D

1.2µg · 6% DV

Minerals

Selenium

12µg · 22% DV

Iodine

18µg · 12% DV

Sodium

210mg · 9% DV

Phosphorus

65mg · 9% DV

Whiting fish soup Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting fish soup Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting fish soup Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting fish soup Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whiting fish soup Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.35g

POLYUNSATURATED

0.22g

⚖️

Omega 6:3 ratio 0.2:1

Below the ideal 4:1 — a good omega balance.

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Whiting fish soup — Frequently Asked Questions

How many calories are in whiting fish soup?

Whiting fish soup contains 55 calories per 100 g. It also provides 6.5 g of protein, 3.5 g of carbohydrates, and 1.2 g of fat per 100 g.

Is whiting fish soup suitable for a gluten-free diet?

Yes, whiting fish soup is compatible with a gluten-free diet. It contains fish, so it is not suitable for people with a fish allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.