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Whiting Fish Fingers Calories

Whiting fillet, breadcrumb coating, fried

CALORIES

220kcal

50medium

POTASSIUM

210mg

FIBER

1.2g

Whiting Fish Fingers Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

20g

· 37%

Protein

12g

· 22%

Fat

10g

· 41%

Fiber

1.2g

Whiting Fish Fingers Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

1.3mg · 8% DV

0.13mg · 8% DV

Biotin

2µg · 7% DV

Minerals

Selenium

13µg · 24% DV

Iodine

32µg · 21% DV

Sodium

380mg · 17% DV

Phosphorus

120mg · 17% DV

Whiting Fish Fingers Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting Fish Fingers Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting Fish Fingers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting Fish Fingers Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Whiting Fish Fingers Fat Profile

SATURATED

1.7g

MONOUNSATURATED

3.5g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 6.1:1

Above the ideal 4:1 (6.1:1).

Foods Similar to Whiting Fish Fingers

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Air-fried salmon

208 kcal

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Tuna, water-packed, drained

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Canned tuna in water

96 kcal

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Salmon salad

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Canned tuna (drained)

116 kcal

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Light tuna

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Tuna in oil, drained

198 kcal

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Salmon Skewer

180 kcal

Whiting Fish Fingers — Frequently Asked Questions

How many calories are in whiting fish fingers?

Whiting fish fingers contain 220 calories per 100 g. A 100 g serving also provides 12 g of protein, 20 g of carbohydrates, and 10 g of fat.

Are whiting fish fingers suitable for a low glycemic diet?

Whiting fish fingers have a glycemic index of 50, which is in the moderate range. They provide 20 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.