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Whiting Fish Fingers Calories
Whiting fillet, breadcrumb coating, fried
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Whiting Fish Fingers (75 g) has 165 calories. That works out to 220 calories per 100 g. It contains 15 g of carbs, 9 g of protein, 7.5 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 50 (medium), so it raises blood sugar at a moderate pace.
Whiting Fish Fingers Nutrition Facts
Selected: 3 piece (medium) · 75 g
165
KCAL / 75G
Carbs
15g
· 5% DV
Protein
9g
· 18% DV
Fat
7.5g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 22% · Fat 41%
Whiting Fish Fingers nutrition facts table · 3 piece (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.27 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 285 mg | 12% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 0.9 g | 3% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Whiting Fish Fingers?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 75 g | 165 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 100 g | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 5 piece (large) | 125 g | 275 kcal |
| 10 piece (jumbo) | 250 g | 550 kcal |
| 1 pack (whole) | 300 g | 660 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Whiting Fish Fingers
What are whiting fish fingers made of?
Whiting fish fingers are made from whiting fillet coated in breadcrumbs or a similar crumb mixture, then fried. The exact coating and fish content can vary between products.
How do you cook whiting fish fingers?
You can cook whiting fish fingers in an oven, frying pan, or air fryer. Cook frozen fingers without thawing if the package directs, and follow its time and temperature instructions so the fish is hot throughout.
Can you cook whiting fish fingers in an air fryer?
Yes, whiting fish fingers can be cooked in an air fryer. Arrange them in a single layer and turn them during cooking for even browning; use the product’s instructions for the cooking time.
Are whiting fish fingers healthy?
Whiting fish fingers provide protein, but their breadcrumb coating and frying make them less lean than plain whiting fillet. Pair them with vegetables or salad for a more balanced meal.
How do you make whiting fish fingers at home?
To make whiting fish fingers at home, cut whiting fillets into strips, coat them in flour, beaten egg, and breadcrumbs, then bake or pan-fry until the fish is cooked through and the coating is crisp.
What goes well with whiting fish fingers?
Whiting fish fingers go well with a green salad, peas, roasted vegetables, or potatoes. For a lighter meal, serve them with vegetables and a lemony yogurt or tartar-style dip.
Why does the coating fall off whiting fish fingers?
The coating can come off whiting fish fingers if the fish is wet before breading or the pieces are moved too often while cooking. Pat the fillets dry first and turn them gently.
Can you cook frozen whiting fish fingers without thawing them?
Yes, many frozen whiting fish fingers can be cooked straight from frozen. Check the package directions, since cooking time and the recommended method vary by product; do not thaw them on the counter.
How long do cooked whiting fish fingers last in the fridge?
Cooked whiting fish fingers keep in the refrigerator for 3–4 days when stored promptly in a covered container. Discard them if they have an unusual smell, texture, or appearance.
Can you reheat whiting fish fingers?
Yes, you can reheat whiting fish fingers in an oven or air fryer to help the coating stay crisp. Heat them until hot all the way through, and avoid reheating the same portion more than once.
Whiting Fish Fingers Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B3
0.98mg · 6% DV
B6
0.1mg · 6% DV
Vitamin E
0.83mg · 6% DV
Minerals
Selenium
9.75µg · 18% DV
Iodine
24µg · 16% DV
Phosphorus
90mg · 13% DV
Sodium
285mg · 12% DV
Potassium ⭐
158mg · 5% DV
Whiting Fish Fingers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whiting Fish Fingers
To burn the 165 calories in 3 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whiting Fish Fingers?
Whiting fish fingers are made from whiting fillet cut into strips, coated in breadcrumbs and fried. Their crisp outside gives way to mild, tender fish, which pairs well with a squeeze of lemon. They are a familiar quick meal in Britain and a convenient way to serve white fish.
Serve them hot with chips, peas and tartar sauce, or add a simple salad for a lighter plate. Each 100 g provides 12 g of protein, while the breadcrumb coating contributes carbohydrates and frying adds fat. Baking or air-frying them can reduce the need for extra oil.
How Nutritious Is Whiting Fish Fingers?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whiting Fish Fingers Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whiting Fish Fingers Contain Allergens?
Contains these allergens:
Which Diets Is Whiting Fish Fingers Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whiting Fish Fingers Fat Profile
SATURATED
1.27g
MONOUNSATURATED
2.63g
POLYUNSATURATED
1.65g
Omega 6:3 ratio 5.9:1
Above the ideal 4:1 (5.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.