Categories ▾Tools ▾Food Guide Compare

🐟

●Low GI

★Natural

⚡High Potassium

Whiting fillet (raw) Calories

High protein, low fat, source of omega-3

CALORIES

86kcal

0low

POTASSIUM

340mg

FIBER

Whiting fillet (raw) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.3g

· 88%

Fat

1.1g

· 12%

Fiber

Whiting fillet (raw) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.2mg · 14% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

210mg · 30% DV

Iodine

30µg · 20% DV

Potassium ⭐

340mg · 10% DV

Whiting fillet (raw) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting fillet (raw) Processed?

NOVA 1

Unprocessed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting fillet (raw) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting fillet (raw) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whiting fillet (raw) Fat Profile

SATURATED

0.22g

MONOUNSATURATED

0.18g

POLYUNSATURATED

0.37g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whiting fillet (raw)

🐟

Air fryer salmon

208 kcal

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

Whiting fillet (raw) — Frequently Asked Questions

How many calories and how much protein are in raw whiting fillet?

Per 100g, raw whiting fillet provides 86 calories and 18.3g of protein. It also contains 1.1g fat and 0g carbs.

Is raw whiting fillet good for keto and gluten-free diets?

Yes. It has 0g carbohydrates, which makes it suitable for keto, and it is also listed as gluten-free; however, it contains fish as an allergen.

Have another question about Whiting fillet (raw)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.