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🐟

●Low GI

⚡High Potassium

💪High Protein

Whiting Fillet Pan-Fried No Oil Calories

High protein, low fat, source of omega-3

CALORIES

90kcal

0low

POTASSIUM

340mg

FIBER

Whiting Fillet Pan-Fried No Oil Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18.5g

· 87%

Fat

1.2g

· 13%

Fiber

Whiting Fillet Pan-Fried No Oil Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.2mg · 14% DV

0.18mg · 11% DV

0.5mg · 10% DV

Minerals

Selenium

36µg · 65% DV

Phosphorus

220mg · 31% DV

Iodine

35µg · 23% DV

Potassium ⭐

340mg · 10% DV

Whiting Fillet Pan-Fried No Oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting Fillet Pan-Fried No Oil Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting Fillet Pan-Fried No Oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting Fillet Pan-Fried No Oil Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whiting Fillet Pan-Fried No Oil Fat Profile

SATURATED

0.25g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whiting Fillet Pan-Fried No Oil

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whiting Fillet Pan-Fried No Oil — Frequently Asked Questions

How many calories and how much protein are in pan-fried whiting fillet with no oil?

Per 100 g, it provides 90 calories and 18.5 g of protein. It also contains 1.2 g fat and 0 g carbohydrates.

Is pan-fried whiting fillet with no oil suitable for keto and gluten-free diets?

Yes, it is listed as compatible with both keto and gluten-free diets. Per 100 g, it has 0 g carbs, which also aligns with its glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.