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🐟

●Low GI

💪High Protein

Frozen whiting fillet Calories

High protein, low fat, source of omega-3

CALORIES

85kcal

0low

POTASSIUM

320mg

FIBER

Frozen whiting fillet Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

· 0%

Protein

18g

· 89%

Fat

· 11%

Fiber

Frozen whiting fillet Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.2mg · 14% DV

0.5mg · 10% DV

0.13mg · 8% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

200mg · 29% DV

Iodine

30µg · 20% DV

Potassium ⭐

320mg · 9% DV

Frozen whiting fillet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Frozen whiting fillet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Frozen whiting fillet Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Frozen whiting fillet Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Frozen whiting fillet Fat Profile

SATURATED

0.2g

MONOUNSATURATED

0.3g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Frozen whiting fillet

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Frozen whiting fillet — Frequently Asked Questions

How many calories are in frozen whiting fillet?

Frozen whiting fillet contains 85 calories per 100 g. The same serving provides 18 g of protein and 1 g of fat.

Is frozen whiting fillet good for a keto diet?

Yes. Frozen whiting fillet has 0 g of carbohydrates per 100 g, making it compatible with keto and ketovore diets; its glycemic index is 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.