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🐟🧈

●Low GI

💪High Protein

Whiting sautéed in butter Calories

High protein, omega-3, rich in butter

CALORIES

155kcal

0low

POTASSIUM

320mg

FIBER

Whiting sautéed in butter Nutrition Facts

Selected: 100 g

155

KCAL / 100G

Carbs

0.5g

· 1%

Protein

16.5g

· 43%

Fat

9.5g

· 56%

Fiber

Whiting sautéed in butter Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

2.1mg · 13% DV

0.15mg · 12% DV

0.6mg · 12% DV

Minerals

Selenium

28µg · 51% DV

Iodine

45µg · 30% DV

Phosphorus

160mg · 23% DV

Zinc

1mg · 9% DV

Whiting sautéed in butter Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Whiting sautéed in butter Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Whiting sautéed in butter Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish yes

Soy free

Sesame free

Which Diets Is Whiting sautéed in butter Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Whiting sautéed in butter Fat Profile

SATURATED

5.2g

MONOUNSATURATED

2.7g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 0.1:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Whiting sautéed in butter

🐟

Air-fried salmon

208 kcal

🐟

Tuna, water-packed, drained

116 kcal

🐟

Canned tuna in water

96 kcal

🥗🐟

Salmon salad

120 kcal

🐟

Canned tuna (drained)

116 kcal

🐟

Light tuna

116 kcal

🐟

Tuna in oil, drained

198 kcal

🍢

Salmon Skewer

180 kcal

Whiting sautéed in butter — Frequently Asked Questions

How many calories are in butter-sautéed whiting?

Butter-sautéed whiting contains 155 calories per 100 g. That serving provides 16.5 g of protein, 9.5 g of fat, and 0.5 g of carbohydrates.

Is butter-sautéed whiting suitable for a keto diet?

Yes, butter-sautéed whiting is compatible with keto and ketovore diets. It has 0.5 g of carbohydrates per 100 g and a glycemic index of 0, but contains fish and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.